Hospital for Special Surgery - Archive (Rehab: Tisch Sports Performance Center)

2019
November
13,
2019
| 11:30 PM America/New_York
Runner's World featuring Polly de Mille RN, MA, RCEP, CSCS, USAT ...
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June
19,
2019
| 11:16 PM America/New_York
Outside Magazine featuring Aaron Karp, MS, ATC, CSCS ...
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June
14,
2019
| 10:47 PM America/New_York
Refinery 29 featuring Jason Machowsky, RD, CSSD, RCEP, CSCS ...
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May
30,
2019
| 10:31 PM America/New_York
SportsMD.com featuring Polly de Mille, RN, MA, RCEP, CSCS, USAT ...
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May
30,
2019
| 10:16 PM America/New_York
Men's Journal featuring Pam Geisel, MS, CSCS ...
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May
17,
2019
| 12:23 AM America/New_York
SELF.com featuring Ashley Fluger, CSCS, CPT ...
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April
30,
2019
| 10:13 PM America/New_York
SilverSneakers.com featuring Ashley Fluger, CSCS, CPT ...
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April
12,
2019
| 07:53 PM America/New_York
The Warm Up featuring Jamie Osmak, CSCS, USATF, CGFI-1 ...
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April
09,
2019
| 11:21 PM America/New_York
Shape.com featuring Polly de Mille RN, MA, RCEP, CSCS, USAT; Pamela Geisel, MS, CSCS   ...
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February
27,
2019
| 01:00 PM America/New_York
Bicycling shares tips on easing anxiety when starting a brand new workout."Having good instruction and a good base of knowledge will help you feel more at ease," says Pamela Geisel MS, CSCS, exercise physiologist at HSS.When working with a new traine...
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February
27,
2019
| 01:00 PM America/New_York
Men’s Health writes on ways to improve a treadmill workout at the gym."When you’re outside, you’re worried about the terrain, other people, the weather, and changes in the environment around you," says Pamela Geisel MS, CSCS, exercise physiologist at...
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February
17,
2019
| 01:00 PM America/New_York
Elite Daily reports on fillings foods to eat post-workout to curb your appetite.Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietician at HSS, recommends tuna salad with whole wheat crackers post-workout."Satiety is usually best achieved by eating re...
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January
23,
2019
| 01:00 PM America/New_York
Health reports on how to harness your metabolism, which determines how quickly and efficiently your body burns calories.  One way to fire up the energy that your body uses to consume and digest food is to have some spicy food or green tea. "You'll g...
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January
10,
2019
| 01:00 PM America/New_York
Silver Sneakers shares simple exercises to help tone common trouble zones. Focusing on strength building can help add lean muscle and promote overall fat loss. "Getting out of a chair, going upstairs, carrying things … All those activities require y...
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January
04,
2019
| 01:00 PM America/New_York
Reporter K. Aleisha Fetters dives into the topic of using a steam room at your local gym.  Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietitian and exercise physiologist at HSS, explains that a steam room is any room that's warmed to 110-115 degre...
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2018
December
07,
2018
| 01:00 PM America/New_York
Refinery29 reporter Cory Stieg writes on how to best add resistance bands to your workout routine. Aaron Karp MS, ATC, CSCS, sports performance specialist at HSS, explains that using bands is not cheating and that you can still get in a great workou...
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December
01,
2018
| 01:00 PM America/New_York
In the December print issue, Health reporter Alyssa Shaffer writes about working out in cold weather.  The winter is no excuse to stay indoors - some studies show that you may actually burn more calories when you break a sweat in the cold.  "It feel...
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November
14,
2018
| 01:00 PM America/New_York
Runner's World interviews experts to determine how runners should adjust their training plan to see the best results. While it may be tempting to just follow your set training plan, success comes from listening to your body during the process to mak...
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March
01,
2018
| 01:00 PM America/New_York
Reporter Samantha Lefave writes on the importance of a strong upper body for runners in a feature story for Runner's World. She reports that it can be easy for runners to neglect their arms and solely focus on training their legs - which can be a bi...
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February
15,
2018
| 01:00 PM America/New_York
Shape.com reports on 'refeeding' days and who would potentially need one. According to Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietitian and sports performance specialist at HSS, a 'refeed day' typically "refers to a particular day of increased...
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