Outside Magazine featuring Aaron Karp, MS, ATC, CSCS ...

Refinery 29 featuring Jason Machowsky, RD, CSSD, RCEP, CSCS ...

SportsMD.com featuring Polly de Mille, RN, MA, RCEP, CSCS, USAT ...

Men's Journal featuring Pam Geisel, MS, CSCS ...

SELF.com featuring Ashley Fluger, CSCS, CPT ...

SilverSneakers.com featuring Ashley Fluger, CSCS, CPT ...

The Warm Up featuring Jamie Osmak, CSCS, USATF, CGFI-1 ...

Shape.com featuring Polly de Mille RN, MA, RCEP, CSCS, USAT; Pamela Geisel, MS, CSCS   ...

Bicycling shares tips on easing anxiety when starting a brand new workout."Having good instruction and a good base of knowledge will help you feel more at ease," says Pamela Geisel MS, CSCS, exercise physiologist at HSS.When working with a new traine...

Men’s Health writes on ways to improve a treadmill workout at the gym."When you’re outside, you’re worried about the terrain, other people, the weather, and changes in the environment around you," says Pamela Geisel MS, CSCS, exercise physiologist at...

Elite Daily reports on fillings foods to eat post-workout to curb your appetite.Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietician at HSS, recommends tuna salad with whole wheat crackers post-workout."Satiety is usually best achieved by eating re...

Health reports on how to harness your metabolism, which determines how quickly and efficiently your body burns calories.  One way to fire up the energy that your body uses to consume and digest food is to have some spicy food or green tea. "You'll g...

Silver Sneakers shares simple exercises to help tone common trouble zones. Focusing on strength building can help add lean muscle and promote overall fat loss. "Getting out of a chair, going upstairs, carrying things … All those activities require y...

Reporter K. Aleisha Fetters dives into the topic of using a steam room at your local gym.  Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietitian and exercise physiologist at HSS, explains that a steam room is any room that's warmed to 110-115 degre...

Refinery29 reporter Cory Stieg writes on how to best add resistance bands to your workout routine. Aaron Karp MS, ATC, CSCS, sports performance specialist at HSS, explains that using bands is not cheating and that you can still get in a great workou...

In the December print issue, Health reporter Alyssa Shaffer writes about working out in cold weather.  The winter is no excuse to stay indoors - some studies show that you may actually burn more calories when you break a sweat in the cold.  "It feel...

Runner's World interviews experts to determine how runners should adjust their training plan to see the best results. While it may be tempting to just follow your set training plan, success comes from listening to your body during the process to mak...

Reporter Samantha Lefave writes on the importance of a strong upper body for runners in a feature story for Runner's World. She reports that it can be easy for runners to neglect their arms and solely focus on training their legs - which can be a bi...

Shape.com reports on 'refeeding' days and who would potentially need one. According to Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietitian and sports performance specialist at HSS, a 'refeed day' typically "refers to a particular day of increased...