Allure Magazine features popular at-home workout apps and advice on how to avoid injury according to experts including HSS exercise physiologist, Polly de Mille RN, MA, RCEP, CSCS, USAT.

de Mille noted convenience and variety as two of the most enticing reasons to try at-home apps. "You're in a no-judgement zone in your own home,"  she explained. "But the greatest benefits of at-home fitness apps are also their greatest liability," de Mille added. The roles of trainers and hands-on instructors exist for a reason, to ensure exercises are executed properly to avoid injury. "Even the greatest online instructors in the world can't watch your form when you're at home," she cited. 

Read the full article at Allure.com. This article also appeared in the June/July 2020 print issue.