Runner's World featuring Polly de Mille, RN, MA, RCEP, CSCS, USAT and Deborah N. Roche, PhD

Allure Magazine featuring Polly de Mille RN, MA, RCEP, CSCS, USAT

Livestrong.com featuring Deborah N. Roche, PhD and Polly de Mille RN, MA, RCEP, CSCS, USAT

GQ Magazine featuring Polly de Mille, RN, MA, RCEP, CSCS, USAT

REI Co-Op Journal featuring Polly de Mille, RN, MA, RCEP, CSCS, USAT

Women’s Health featuring Polly de Mille RN, MA, RCEP, CSCS, USAT

Runner's World featuring Polly de Mille RN, MA, RCEP, CSCS, USAT

Furthermore featuring Polly de Mille RN, MA, RCEP, CSCS, USAT

My Fitness Pal Blog featuring Polly de Mille RN, MA, RCEP, CSCS, USAT

SportsMD.com featuring Polly de Mille, RN, MA, RCEP, CSCS, USAT

Shape.com featuring Polly de Mille RN, MA, RCEP, CSCS, USAT; Pamela Geisel, MS, CSCS  

Health reports on how to harness your metabolism, which determines how quickly and efficiently your body burns calories.  One way to fire up the energy that your body uses to consume and digest food is to have some spicy food or green tea. …

Runner's World interviews experts to determine how runners should adjust their training plan to see the best results. While it may be tempting to just follow your set training plan, success comes from listening to your body during the process …

Well + Good featured HSS primary care sports medicine physician Jordan D. Metzl, MD, and exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT, in an article about their recent panel discussion "Run Your Best Marathon". The panel reviewed …

Shape.com reporter Macaela Mackenzie wrote about her experience trying stability training the Michelob Ultra FitFest.She described a class with HSS exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT, who explained how to maintain …

Shape.com reporter Macaela Mackenzie wrote about her experience focusing on workout recovery and alleviating sore muscles at the Michelob Ultra FitFest. She describes a yoga class where HSS exercise physiologist Polly de Mille, RN, MA, RCEP, …

Runner's World featured HSS exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT, who addressed how to increase one's resting metabolic rate (RMR).   "Your RMR isn't set in stone. Your lifestyle has a big influence. You can slow …

Refinery29 reported on the efficacy of vibrating foam rollers in decreasing post-workout muscle and joint soreness. According to HSS exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT, "vibration tools are becoming more commonly used by …

SELF.com featured HSS exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT, in an article about the benefits of foam rolling. According to de Mille, research consistently shows that foam rolling could increase muscle flexibility and …

The Wall Street Journal reported on a recent study that found that high-intensity weight training could increase bone-mineral density for women with thinning bones or osteoporosis. According to the article, bone-building occurs in the areas of the …

HSS exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT, discussed when to take a break from exercising in an article by Silver Sneakers. The article reported that if you experience symptoms such as chest congestion, fever or diarrhea, …

Join Hospital for Special Surgery (HSS), a global leader in sports medicine, for a first-hand look at how top sports medicine experts treat the needs of professional athletes. The two-day annual symposium will provide clinicians with guidance on …

HSS exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT, explains the potential benefits of cold-water immersion after exercise in a Furthermore article."There is considerable research that supports the use of cold-water immersion to …