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2026
May
03,
2026
| 14:33 PM America/New_York

Not Sure of Your Threshold Pace? This Is the Best Way to Find It, According to Research and Coaches

Runner's World featuring Kate Baird, MA, ACSM-CEP, CSCS
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Running
performance
Rehabilitation
April
28,
2026
| 12:39 PM America/New_York

I Love to Strength Train. Do I Really Need Cardio, Too?

The New York Times featuring Kate Baird, MA, ACSM-CEP, CSCS
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Rehabilitation
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April
06,
2026
| 16:16 PM America/New_York

Is your VO2 max confusing you? Here’s how bodyweight impacts this metric and how to find the right score

Runner's World featuring Kate Baird, MA, ACSM-CEP, CSCS
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performance
Rehabilitation
Running
March
21,
2026
| 11:36 AM America/New_York

Your Form Can Make or Break the Final Miles of a Race. Here’s How to Improve it in Training.

Runner's World featuring Kate Baird, MA, ACSM-CEP, CSCS
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Running
Rehabilitation
Rehab Tisch Sports Performance Center
February
20,
2026
| 15:30 PM America/New_York

It’s Heart Health Awareness Month! Here’s How to Make Yours Stronger

HealthCentral featuring Dr. Steven W. Werns, MD and Kate Baird, MA, ACSM-CEP, CSCS
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werns
Rehabilitation
2025
December
31,
2025
| 09:47 AM America/New_York

How to Choose the Best Time of Day to Go Running

Men's Health featuring Kate Baird, MA, ACSM-CEP, CSCS
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Running
Rehabilitation
December
26,
2025
| 13:48 PM America/New_York

How Many Steps Should You Really Take in a Day?

Runners World featuring Kate Baird, MA, ACSM-CEP, CSCS
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Rehabilitation
Running
October
24,
2025
| 18:55 PM America/New_York

Maximize Your Running Efficiency With These 9 Proven Strategies

Runners World featuring Kate Baird, MA, ACSM-CEP, CSCS
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Running
Rehab Tisch Sports Performance Center
Rehab: Tisch Sports Performance Center
2024
November
03,
2024
| 15:43 PM America/New_York

Hospital for Special Surgery helps TCS NYC Marathon runner compete despite major hip problems

ABC News featuring Kate Baird, MA, ACSM-CEP, CSCS and Todd McGrath, MD
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Running
Baird
McGrath
Primary Care Sports Medicine
October
22,
2024
| 20:50 PM America/New_York

Rest Days Are Good. Active Recovery Days Can Be Better.

The New York Times featuring Kate Baird, MA, ACSM-CEP, CSCS
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Rehabilitation
Rehab Tisch Sports Performance Center
Rehab: Tisch Sports Performance Center
April
11,
2024
| 18:27 PM America/New_York

This Test Might Be the Best Way to Track Fitness and Longevity

The New York Times featuring Kate Baird, MA, ACSM-CEP, CSCS
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Rehabilitation
Running
Rehab Tisch Sports Performance Center
March
12,
2024
| 13:14 PM America/New_York

Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts

Business Insider featuring Kate Baird, MA, ACSM-CEP, CSCS 
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Rehabilitation
Running
performance
January
24,
2024
| 10:17 AM America/New_York

How to Exercise When It Feels Impossible

The New York Times featuring Kate Baird, MA, ACSM-CEP, CSCS
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Rehabilitation
2023
November
05,
2023
| 15:24 PM America/New_York

Former tennis player uses a holistic training approach to conquer the TCS NYC Marathon

ABC featuring Kate Baird, MA, ACSM-CEP, CSCS, Marci A. Goolsby, MD, and Asma Mohammadi PT, DPT, OCS, FAAOMPT, CSCS, USATF-1
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Running
Goolsby
stress-fracture
October
27,
2023
| 17:28 PM America/New_York

What it means to 'engage your core' and how that plays into your running

Runner's World featuring Kate Baird, MA, ACSM-CEP, CSCS
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Baird
Rehabilitation
Running
Rehab Tisch Sports Performance Center
October
03,
2023
| 10:50 AM America/New_York

15 Reasons Your Heart Rate is High on Easy Runs

The Mother Runners featuring Kate Baird, MA, ACSM-CEP, CSCS
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Baird
Running
Rehabilitation
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August
14,
2023
| 09:33 AM America/New_York

Is It Actually Possible To Improve Your Running Form?

Well+ Good featuring Kate Baird featuring Kate Baird, MA, ACSM-CEP, CSCS
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Baird
Rehabilitation
Running
Rehab Tisch Sports Performance Center
August
01,
2023
| 16:56 PM America/New_York

How You Should Change Your Workout Once You Hit 40

The New York Times featuring Kate Baird, MA, ACSM-CEP, CSCS
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Baird
Rehabilitation
Rehab Tisch Sports Performance Center
Rehab: Tisch Sports Performance Center
July
09,
2023
| 11:24 AM America/New_York

Everything To Know About Running on Sand (Including Why It Feels So Much Harder)

Well+ Good featuring  Kate Baird, MA, ACSM-CEP, CSCS
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Baird
Rehabilitation
Running
Rehab Tisch Sports Performance Center
January
23,
2023
| 12:25 PM America/New_York

To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It

Well+Good featuring Kaitlin Baird, MA, ACSM-CEP, CSCS
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Rehab Tisch Sports Performance Center
Rehab: Tisch Sports Performance Center
Baird