Runner's World featuring Allie J. Paul, PT, DPT, OCS

The BetterPT Blog featuring Allie Paul, PT, DPTrn

Arthritis Todayreports on the right temperature for relief for stiff joints."Generally, cold is best for post-exercise soreness or pain from an injury, while heat, which can help with mobility, flexibility and relaxation, is good for stiffness and …