01
March
2019
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01:00 PM
America/New_York

The Right Temp for Relief

Arthritis Todayreports on the right temperature for relief for stiff joints.

"Generally, cold is best for post-exercise soreness or pain from an injury, while heat, which can help with mobility, flexibility and relaxation, is good for stiffness and chronic pain," says Allie Paul, PT, DPT, physical therapist at HSS.

The full article appeared in the March/April 2019 issue.