Reporter K. Aleisha Fetters dives into the topic of using a steam room at your local gym.  Jason Machowsky RD, CSSD, RCEP, CSCS, sports dietitian and exercise physiologist at HSS, explains that a steam room is any room that's warmed to 110-115 deg...

Silver Sneakers reports on the benefits of strength training that you can do sitting in a chair if you are recovering from an injury or suffering from joint pain. Katrin Ramsey, PT, DSc, CLT, physical therapist at HSS Rehabilitation Paramus, expla...