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4 Ways to Sculpt Your Arms and Shoulders Sitting in a Chair

Silver Sneakers reports on the benefits of strength training that you can do sitting in a chair if you are recovering from an injury or suffering from joint pain.

Katrin Ramsey, PT, DSc, CLT, physical therapist at HSS Rehabilitation Paramus, explains that standing during strength exercises when you don't feel stable may actually increase your risk of falls.

"A seated chair exercise is a great way to get the benefit of strength training without the risk of falling or losing your balance," said Ramsey.

Read the full article and view the workouts at SilverSneakers.com.