Everyday Health reports on the best strength exercises for walkers according to experts including James N. Robinson, MD, primary sports medicine physician at HSS. 

Walking is great exercise, and you can maximize benefits by pairing the activity with strength-based training, said Dr. Robinson. “In general, for good health you need full-body strength training, which will help you function better in day-to-day life,” he explained.

Rad the full article at everydayhealth.com.