Jessica Rachel Starr, MD, endocrinologist at HSS, discusses with Newsday the individualized approach to treating osteoporosis, emphasizing the importance of tailoring medication to each woman's specific needs. 

Dr. Starr explains that when treating osteoporosis, there is no one-size-fits all approach. Different medications are available, and treatment should be tailored to a woman’s specific needs. A healthy lifestyle is essential to help preserve bone health, including a nutrient-rich diet and adequate intake of calcium and vitamin D. The daily recommendation for women ages 51 to 70 is 1,200 mg of calcium and 600 international units (IUs) of vitamin D. For women who are 71 and older, the recommendation is 1,200 mg of calcium and 800 IUs of vitamin D. Calcium-rich foods include dairy products; calcium-fortified orange juice; dark, green leafy vegetables, and fish, like salmon and sardines. Since it may be challenging to get the recommended daily amount of calcium from foods, women often take supplements. To obtain the most benefit, they should not exceed 500 mg or 600 mg at one time because our bodies cannot absorb more than that. If a calcium gummy has 500 mg, for example, it should be taken twice a day. For women taking a multivitamin containing calcium, it is advisable to take a calcium supplement later in the day.

The full article appeared in the print edition of Newsday on April 30, 2024.