In an interview with Forbes, Daphne A. Scott, MD, sports medicine physician at HSS discusses what to look for when shopping for a sports bra.

When it comes to workout or running gear, a supportive, well-fitting sports bra is just as important as a good pair of sneakers. Not having the right fit and design can place greater demands on your spine, leading to discomfort and back pain later on.

“The better sports bras are the ones that help to minimize breast motion, decrease force generation and support the thoracic spine during activity,” explained Dr. Scott. So when it comes to the best sports bras for large breasts especially, fit and support are essential for a safe and comfortable workout. 

Read the full article at forbes.com.