Women’s Health Magazine discusses muscle rubs and recovery balms for relieving soreness post-workout and includes insight from Robert S. Griffin, MD, PhD, anesthesiologist at HSS.

According to Dr. Griffin, the body should feel back to normal after a day or two without intervention. If soreness lingers, he recommended foam-rolling or light exercise, like walking.

Read the full article at Womenshealthmag.com. The article also appeared in the September issue of the magazine.