13:55 PM

How to Set Up Your Desk Ergonomically

The Wall Street Journal features Jon Cinkay, PT, coordinator of body mechanics at HSS, in a “how to” video for setting up your desk ergonomically, to avoid pain later on in life.

Cinkay provided a step-by-step guide of how to properly adjust your desk equipment (i.e. chair, computer monitor(s); and phone), in order to adapt to your needs. He also demonstrated basic exercises that can be done while sitting at your desk throughout the day.

Watch the video on WSJ.com.