How to Set Up Your Desk Ergonomically

The Wall Street Journal features Jon Cinkay, PT, coordinator of body mechanics at HSS, in a “how to” video for setting up your desk ergonomically, to avoid pain later on in life.

Cinkay provided a step-by-step guide of how to properly adjust your desk equipment (i.e. chair, computer monitor(s); and phone), in order to adapt to your needs. He also demonstrated basic exercises that can be done while sitting at your desk throughout the day.