Medium.com reports while distractions can detract you from your everyday life, it’s also true that if harnessed properly, they can be a beneficial source of inspiration, productivity, and uplift your mood. For instance, distractions can help lessen the typical dislike of exercise, resulting in more exercise, which is a positive thing.

Vijay B. Vad, MD, physiatrist at HSS, provided a comment to Medium.com on this matter, stating, “Listening to music you like while exercising has been shown to help release the endorphins that relieve stress and depression.”

Read the full article at Medium.com.