Do You Really Need to Exercise Differently After 50?
Livestrong discusses approaches to exercising for aging adults and includes guidance from experts including Ashley Fluger CSCS, CPT, exercise physiologist at HSS.
Fluger explained the best way to stay active with exercise is to never stop doing them in the first place.
Regarding high-impact exercises, “There's definitely is a place for impact, but how you program that is so specific to each person,” she added.
Read the full article at Livestrong.com.