07:00 AM

Can You Lose Fat Through Exercise Alone?

MyFitnessPal reports on the link between diet and exercise when it comes to losing weight.

According to Tiffany Chag, MS, RD, CSCS, sports dietician at HSS, exercise tends to increase your appetite. It’s easy to take in more calories each day once you start an exercise program. "We don’t really realize we’re doing it," she says.

Chag recommends setting achievable goals both in diet and exercise to see results. "Your goal has to be something that’s measurable, but don’t set the bar so low that you can’t fail."

Read the full article at MyFitnessPal.com.