10
January
2019
|
01:00 PM
America/New_York

5 Simple Moves That Tone Your Belly, Butt, and Thighs

Silver Sneakers shares simple exercises to help tone common trouble zones. Focusing on strength building can help add lean muscle and promote overall fat loss.

"Getting out of a chair, going upstairs, carrying things … All those activities require your thighs and butt to lift stuff, and your core to stabilize," says Jason Machowsky, RD, CSSD, RCEP, CSCS, exercise physiologist at HSS.

Machowsky helps provide a multi-tasking workout to target all the trouble zones in just a few basic exercises.

Read the article at SilverSneakers.com.