Hilary Topper on Air spoke with Sabrina M. Strickland, MD, sports medicine surgeon at HSS, about ACL and meniscus tears.

Dr. Strickland broke down the anatomy of these common injuries, explaining how they occur and their impact on mobility. She also discussed diagnosis and treatment, as well as insights on the mental and physical challenges of recovery. Finally, she shared how to reduce your risk of these injuries through proper training, stretching, and strengthening exercises.

Read the full article at atriathletesdiary.com.