Hannah Solomon, PT, DPT, COMT, physical therapist at HSS highlights how wall angels can help give your upper body the strength and mobility it needs to correct a slumped-forward posture and how to work them into your regular routine.

If you find wall angels challenging, you can try modifications to make them more manageable. For instance, you can perform wall angels with a smaller range of motion, ensuring your elbows don't go above shoulder height.

“Just do what you can in a comfortable range without forcing it,” says Solomon. “It shouldn't hurt.”

Read the full article at wellandgood.com.