Today reported on the best exercises for a more time-efficient, effective strength training workout featuring insight from Hunter Carter, MA, ACSM-EP, CPT, CES, USATF-1, exercise physiologist at HSS.

Compound exercises are movements that recruit multiple muscle groups and joints simultaneously for a more efficient, full-body workout, said Carter.

Popular examples include squats, deadlifts, overhead press, bench press and barbell rows.

"You’re recruiting more muscle mass (in order) to be active at one time," Carter said. In addition to maximizing muscle strength and growth, this can help you burn more calories in a shorter period.

Read the full article at today.com.