Glamour Magazine reported on three strength exercises for better knee stability featuring insight from Carrie Whitelam, PT, DPT, OCS, ATC, physical therapist at HSS.

Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is super important in a bunch of different scenarios — from running a marathon to climbing the stairs to squatting down to pick up a child — which means doing these types of moves on the reg is actually a really smart idea.

“Everybody could probably benefit from some sort of strengthening to improve stability of the knee,” said Whitelam.

Read the full article at glamourmagazine.co.uk.