01
November
2021
|
11:10 AM
America/New_York
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Livestrong discusses the benefits of low-impact strength training for people with diabetes and includes guidance and exercises from HSS physiologist Jason Machowsky, RD, CSSD, RCEP, CSCS.
Machowsky recommended a series of low-impact strength exercises for a 20-minute strength routine, including: a resistance band bent-over row, glute bridge, wall push-up, and chair squat.
Read the full article at Livestrong.com.