The New York Times reports on the worst habits for your back according to spine surgeons. 

Research shows that over a third of U.S. adults have experienced back pain during a three-month period — but few treatments actually work, according to a new study that analyzed hundreds of trials.

Gbolabo Sokunbi, MD, spine surgeon HSS, advises being mindful of body mechanics to protect your back from strain and injury.

When lifting an object, make sure both feet are planted and your weight is evenly distributed, said Dr. Gbolabo Sokunbi, a spine surgeon at HSS. Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added.

And be especially careful in any situation that involves heavy objects, Dr. Sokunbi advised. “I’m in my mid 40s, and I no longer help family members move furniture,” he said.

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