The New York Times highlights the run-walk method, a plan that incorporates intentional walk breaks during runs and how runners of all levels can benefit from the strategy.

By walking for short intervals before you get tired, you can avoid some fatigue and tackle longer distances. Because run-walking can be gentler on your body than continuous running, many people find they are able to recover faster in between runs, too.

“The misconception is that it has to lead to continuous running,” said Pamela Geisel, MS, MBA, CSCS, PCES, RRCA, exercise physiologist at HSS. In fact, the run-walk method can be a lifelong practice.

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