Women's Health reporter Cassie Shortsleeve dives into commuting and how to get the most out of your rides to and from work.

The average American spends 53 minutes commuting each day. Cassie uncovers ways to seize every moment including before you head out, en route and once you arrive at the office.

She speaks to multiple expert sources include Pamela Geisel, MS, CSCS, exercise physiologist at HSS.

This article appeared in the October 2018 print issue.