The Only 2 Healthy Sleeping Positions for Lower Back Pain

Prevention featured Jennifer L. Solomon, MD, physiatrist at HSS, in an article about sleeping positions that could alleviate lower back pain.

Dr. Solomon explained that it's important to sleep in a position that won't aggravate any existing aches.

"The ideal positions are on your back with a pillow underneath your knees or on your side with a pillow in between your knees," she said.