Medscape reported on the case for muscle power over strength including perspective from George Yusuff, MS, ACSM-CEP, exercise physiologist at HSS.

When Yusuff was playing soccer in college, his training involved a lot of power-focused movements, like snatching a barbell off the floor and thrusting it overhead as fast as possible. It felt good. It made him better.

Today, he still prioritizes training for muscle power — which is basically how quickly you can move a weight — but it looks a lot more approachable. And it’s something he often recommends his patients incorporate into their routines as well. “Muscle power is really important for everyone from professional athletes to older individuals looking to improve their quality of life,” Yusuff said.

Read the full article at medscape.com.