16:23 PM

The Big Rocks That Make a Difference for Weight Loss

MyFitnessPal shares key habits that make a big difference in weight loss goals according to experts including Sue Xiao Yu, MS, RD, CDN, CDE, clinical nutritionist at HSS.

Sue Xiao Yu said, “One of the keys to a successful weight loss is being a mindful eater.”

She continued, “Being mindful is having an awareness of what you’re eating and how much you’re eating, giving you the feeling of being in the moment. When you’re aware of what you’re eating, you’re more likely to use moderation and restraint.”

Read the full article at Blog.myfitnesspal.com.