SELF highlights the best running gloves to keep your hands warm while running. 

You might not think much about your hands when running. But if you forget to cover them up when temps dip below 40 degrees, they can quickly become a problem. “In cold weather, your body's trying to maintain that core warmth, so a lot of the blood flow is going to your core—a little bit less to your hands,” Mohammad Saad, DPT, physical therapist at HSS.

A good pair of running gloves will give you an added layer of warmth to make up for that lack of circulation, keeping you a whole lot more comfortable and ensuring you’ll still have enough feeling in your fingers to rip open gels or stop your running watch. But there’s a wide range of options out there, from thin, knit pairs you might get at races to super-insulated mittens that can see you through arctic temps.

Read the full article at self.com.