Vijay B. Vad, MD, physiatrist at HSS, explains what to look for when purchasing a mattress topper in an interview with SELF. 

If your sleep setup is nearly perfect, but not quite comfy enough, adding one of the best mattress toppers might be the little upgrade you need. “Good mattress toppers can help align the spine and help with shoulder, neck, hip and back pain,” said Dr. Vad. 

Read the full article at self.com.