Everyday Health reported on the six best stretches for men and spoke to Zachary Rogers, PT, DPT, OCS, CSCS, physical therapist and orthopedic clinical specialist at HSS about his recommended stretching routine. 

The routine is designed to target six of the muscle groups that he finds most often tighten up in men: the hip flexors, hamstrings, quads, calves, piriformis (deep in the butt region), and pectoral muscles (in the chest).

Performing these stretches regularly — about four or five times a week — can help improve your flexibility in these areas, he said. 

Read the full article at everydayhealth.com.