In an interview with GQ, Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, shares the best core exercises to help build muscle and strength. 

“I like to throw in an anti-rotational exercise, like the Paloff press, which helps your body stabilize against rotational forces,” said Accetta. “That gives you more spinal protection, engages your obliques, and really helps you better stabilize against any sort of rotational forces, especially if you play sports like golf or tennis.” The Pallof press is a simple but highly effective anti-rotational exercise, and because you can do it with either a cable or a band, you can do it in pretty much any gym, and even take it with you on the road. “For me, when it comes to setup, I don't have a preference whether you use a band or cable machine,” Accetta explained. “It just depends on what you have access to.”

Read the full article at gq.com.