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                    <title><![CDATA[Newsroom Hospital for Special Surgery]]></title>
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                    <lastBuildDate>Tue, 08 Sep 2026 12:24:23 +0200</lastBuildDate>
                    <pubDate>Tue, 11 Aug 2026 15:22:49 +0200</pubDate>
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                        <title>Improve Balance and Build Strength in 25 Minutes: Expert Tips from an HSS Physical Therapist</title>
                        <link>https://news.hss.edu/improve-balance-and-build-strength-in-25-minutes-expert-tips-from-an-hss-physical-therapist/</link>
                        <guid>https://news.hss.edu/improve-balance-and-build-strength-in-25-minutes-expert-tips-from-an-hss-physical-therapist/</guid><pp:caseid>785370</pp:caseid><description><![CDATA[<p><span>The New York Times featuring Candace Young, PT, DPT, SCS, CSCS</span></p>]]></description><content:encoded><![CDATA[<p>Most daily activities are a balancing act. Walking, climbing stairs and stepping down from a curb all happen on one leg. </p><p><span>Incorporating single-leg exercises into your routine can help improve balance, core strength and coordination, said </span><a href="https://www.hss.edu/profiles/rehab/candace-young" target="_blank" rel="noreferrer noopener"><span>Candace Young, </span>PT, DPT, SCS, CSCS</a><span>, physical therapist at HSS, in a recent article with the New York Times</span><span>. Training single-leg strength can also help you avoid injuries that arise from </span>muscle imbalances<span>, she added.</span></p><p><span>The article includes a 25-minute workout with exercises designed to improve balance, lower-body strength, mobility and everyday function, underscoring the role of targeted exercise in supporting injury prevention and long-term musculoskeletal health.</span></p><p>Read the full article at <a href="https://www.nytimes.com/2026/08/08/well/move/single-leg-strength-exercises-balance.html" target="_blank" rel="noreferrer noopener">nytimes.com</a>. A subscription is required to access. </p>]]></content:encoded><category><![CDATA[news,Young,Rehabilitation,performance]]></category>
            <pubDate>Sat, 08 Aug 2026 09:22:00 -0400</pubDate>
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                        <title>Hospital for Special Surgery cures scoreboard need</title>
                        <link>https://news.hss.edu/hospital-for-special-surgery-cures-scoreboard-need/</link>
                        <guid>https://news.hss.edu/hospital-for-special-surgery-cures-scoreboard-need/</guid><pp:caseid>490289</pp:caseid><description><![CDATA[<p>Westfair Online featuring Warren K. Young, MD</p>]]></description><content:encoded><![CDATA[<p>Westfair Online reports on the unveiling of a new hockey scoreboard installed at the Ebersole Ice Rink at Delfino Park in White Plains, NY, made possible by a generous donation from HSS to help support the local sports teams and educational programs in the community.<br><br><a href="https://www.hss.edu/physicians_young-warren.asp">Warren K. Young, MD</a>, sports medicine physician and co-medical director of HSS Westchester said, “HSS Westchester has affiliations with local high school sports teams, offers educational programs in the community and sponsors events to promote health and activity. We live here, we work here and our kids go to schools here.”<br><br>Read the full article at <a href="https://westfaironline.com/144526/hospital-for-special-surgery-cures-scoreboard-need/">Westfaironline.com</a>. Additional coverage: <a href="https://www.theexaminernews.com/roach-hss-westchester-unveil-new-scoreboard-at-ebersole-rink/" target="_blank">Examinernews.com</a>.</p>]]></content:encoded><category><![CDATA[news,Young,Primary Care Sports Medicine,Westchester]]></category>
            <pubDate>Fri, 14 Jan 2022 18:14:00 -0500</pubDate>
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                        <title>Supporting Student Athlete Health &amp; Performance GCDS Becomes First High School Served by HSS as Official Hospital</title>
                        <link>https://news.hss.edu/supporting-student-athlete-health--performance-gcds-becomes-first-high-school-served-by-hss-as-official-hospital/</link>
                        <guid>https://news.hss.edu/supporting-student-athlete-health--performance-gcds-becomes-first-high-school-served-by-hss-as-official-hospital/</guid><pp:caseid>356929</pp:caseid><pp:subtitle>Joins NY Giants, Knicks, US Rowing and Others with U.S. #1 in Orthopedics</pp:subtitle><pp:boilerplate><![CDATA[<p><span>HSS is the world’s leading academic medical center focused on musculoskeletal health. At its core is Hospital for Special Surgery, nationally ranked No. 1 in orthopedics (for the 15th consecutive year), No. 3 in rheumatology by U.S. News & World Report (2024-2025), and the best pediatric orthopedic hospital in NY, NJ and CT by U.S. News & World Report “Best Children’s Hospitals” list (2023-2024). In a survey of medical professionals in more than 20 countries by Newsweek, HSS is ranked world #1 in orthopedics for a fourth consecutive year (2023). Founded in 1863, the Hospital has the lowest readmission rates in the nation for orthopedics, and among the lowest infection and complication rates. HSS was the first in New York State to receive Magnet Recognition for Excellence in Nursing Service from the American Nurses Credentialing Center five consecutive times. An affiliate of Weill Cornell Medical College, HSS has a main campus in New York City and facilities in New Jersey, Connecticut and in the Long Island and Westchester County regions of New York State, as well as in Florida. In addition to patient care, HSS leads the field in research, innovation and education. The HSS Research Institute comprises 20 laboratories and 300 staff members focused on leading the advancement of musculoskeletal health through prevention of degeneration, tissue repair and tissue regeneration. In addition, more than 200 HSS clinical investigators are working to improve patient outcomes through better ways to prevent, diagnose, and treat orthopedic, rheumatic and musculoskeletal diseases. The HSS Innovation Institute works to realize the potential of new drugs, therapeutics and devices. The HSS Education Institute is a trusted leader in advancing musculoskeletal knowledge and research for physicians, nurses, allied health professionals, academic trainees, and consumers in more than 165 countries. The institution is collaborating with medical centers and other organizations to advance the quality and value of musculoskeletal care and to make world-class HSS care more widely accessible nationally and internationally. </span><a href="http://www.hss.edu"><span>www.hss.edu</span></a><span>.</span></p>]]></pp:boilerplate><description><![CDATA[<p>Greenwich Country Day School (GCDS) today announced that Hospital for Special Surgery (HSS) will serve as the official hospital of GCDS Athletics in Greenwich, Conn. This partnership with HSS enables GCDS student athletes to benefit from one of the global leaders in <a href="https://www.hss.edu/sports-medicine.htm">sports medicine</a>. HSS, the nation&rsquo;s top-ranked hospital for orthopedics for the past ten consecutive years (<em>U.S. News & World Report 2019-2020</em>), is the official hospital also for the New York Giants, New York Mets, New York Knicks, Brooklyn Nets, US Rowing, and USA Basketball. HSS has been named a leader in <a href="https://www.hss.edu/pediatrics.asp">pediatric orthopedics</a> by&nbsp;<em>U.S. News and World Report</em>&nbsp;&ldquo;Best Children&rsquo;s Hospitals&rdquo; list 2019-2020. GCDS is the first high school athletics program to offer families this level of expertise and facilitated access through a partnership with HSS.</p>

<p>HSS will provide access to high quality preventative, surgical, rehabilitative and performance services to GCDS athletes in addition to their specialties in orthopedic surgery and the treatment of rheumatologic conditions. Once a week, an HSS physician will also be available on campus in the Athletic Training Room, and a physician from HSS will be present for game-day coverage at all home football games.</p>

<p>&ldquo;Not only are we gaining access to elite orthopedic care, but the resources and technology of HSS are unparalleled,&rdquo; says Patrick Curry, GCDS head athletic trainer. &ldquo;This year our athletes will receive expert HSS movement analysis using FDA-endorsed 3D computer vision technology that will help our athletic trainers and coaches to prevent injuries. Athletes and coaches will also run through the HSS Sport Safety Program to establish proper warm up techniques, awareness of body position, and recognition of unsafe movements while playing sports.&rdquo;</p>

<p>The lead HSS physicians for GCDS are <a href="https://www.hss.edu/physicians_young-warren.asp">Warren K. Young, MD</a>, who is a team physician for Iona College and Concordia College; <a href="https://www.hss.edu/physicians_taylor-samuel.asp">Samuel A. Taylor, MD</a>, who currently serves as associate team physician for the New York Giants; and <a href="https://www.hss.edu/physicians_sutton-karen.asp">Karen M. Sutton, MD</a>, who is head team physician for U.S. Women&rsquo;s Lacrosse, chief medical officer for World Lacrosse, and team physician for U.S. Ski & Snowboard. In addition to a main campus in New York City, HSS has facilities in Westchester and Stamford among others.</p>

<p>&ldquo;Young athletes are demanding peak performance from their bodies and we want to work with parents, coaches and training staff to ensure they maintain overall fitness to prevent injury while having fun,&rdquo; said Dr. Sutton, sports medicine surgeon at HSS Stamford. &ldquo;It&rsquo;s important for young athletes to develop a foundation of strength beginning with their entire core, participate in exercise programs that promote flexibility, eat right and pay attention to pain.&rdquo;</p>

<p>GCDS will also collaborate with HSS to offer informational workshops and presentations for students, parents, and coaches on key topics related to health and wellness such as nutrition, stress management, and <a href="https://www.hss.edu/conditions_soccer-injury-prevention-workshop.asp">injury prevention</a> and recovery.</p>

<p>&ldquo;We envision HSS as a helpful resource for our families,&rdquo; notes GCDS Athletic Director Tim Helstein. &ldquo;Their expertise benefits families with students of all ages and interests. We want everyone to be healthy, safe, and knowledgeable&mdash;whether they are playing in their first flag football game, rehearsing for the Middle School musical, training for a dance showcase, or playing competitive sports at the highest level.&rdquo;</p>

<p><strong>About GCDS</strong></p>

<p>Greenwich Country Day School is a co-ed, independent Nursery - Grade 12 college preparatory day school in Greenwich, CT, that graduates ethical, confident learners and leaders with a strong sense of purpose--ready to embrace opportunities and challenges in a world of rapid change.&nbsp;The purposeful mission of academic excellence and character development is as relevant today as it was at the school&rsquo;s founding in 1926. GCDS&rsquo;s curriculum builds a solid background in the sciences and humanities while challenging students to develop critical knowledge and skills through inquiry, exploration, interdisciplinary studies, and real-world applications. The school&rsquo;s pedagogy and curricula seek to bring forward multiple perspectives, disciplines, and voices as a means to deepen learning and develop empathy. Important lessons are learned not only in the classroom, but also on the playing fields, in the art room, on stage, and through extracurricular activities, such as the chess team, robotics club, and student publications. An extensive community service program and numerous leadership opportunities teach students to turn their initiative and generosity into meaningful action. GCDS is a joyful learning environment where curiosity and creativity are valued, resilience is cultivated, and the health and well-being of every student is essential. GCDS graduates are known as exceptionally well-prepared for success in higher education&mdash;and in life. <a href="http://www.gcds.net/">www.gcds.net</a></p>]]></description><category><![CDATA[pressrelease,Young,Taylor,Sutton,Sports Medicine,Primary Care Sports Medicine]]></category>
            <pubDate>Wed, 04 Sep 2019 09:17:50 -0400</pubDate>
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                        <title>Youth Soccer Headers: When Is It Safe?</title>
                        <link>https://news.hss.edu/dr-young-concussions-youth-soccer-headers-when-is-it-safe/</link>
                        <guid>https://news.hss.edu/dr-young-concussions-youth-soccer-headers-when-is-it-safe/</guid><pp:caseid>337710</pp:caseid><description><![CDATA[<p>League Apps &lsquo;Sideline Data&rsquo; featuring Warren K. Young, MD</p>
]]></description><content:encoded><![CDATA[<p>In a recent podcast episode of &lsquo;Sideline Data&rsquo;, League Apps interviews <a href="https://www.hss.edu/physicians_young-warren.asp">Warren K. Young, MD</a>, primary care sports medicine physician at HSS, to discuss concussions in youth soccer and the debate over the appropriate age to incorporate &ldquo;headers".</p>

<p>Dr. Young cited, &ldquo;There are some studies that show that heading can cause concussions or can increase risk of concussions. There are studies that show that it doesn&rsquo;t as well. The literature is a bit mixed on that. One of the things that most concussion experts will agree on, especially ones that deal with pediatrics, is that we should set a minimum in terms of age where they should not be heading the ball. The reason for it is muscle control and neck control and also brain development. And while my number for this is going to be&nbsp;probably around 13 or 14 years of age,&nbsp;I don&rsquo;t have any specific literature that suggests this is the best age. The decision on that age limit is based on&nbsp;maturation.&rdquo;</p>

<p>Listen to the full interview at <a href="https://blog.leagueapps.com/youth-soccer-headers-when-is-it-safe/">LeagueApps.com</a>.</p>]]></content:encoded><category><![CDATA[news,Young,Primary Care Sports Medicine,Westchester]]></category>
            <pubDate>Fri, 31 May 2019 16:35:28 -0400</pubDate>
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                        <title>Change to kickoff rule linked with reduced concussion rates among football players</title>
                        <link>https://news.hss.edu/change-to-kickoff-rule-linked-with-reduced-concussion-rates-among-football-players/</link>
                        <guid>https://news.hss.edu/change-to-kickoff-rule-linked-with-reduced-concussion-rates-among-football-players/</guid><pp:caseid>321552</pp:caseid><description><![CDATA[<p><em>Orthopedics Today</em> features a perspective piece by <a href="https://www.hss.edu/physicians_young-warren.asp">Warren K. Young, MD</a>, primary care sports medicine physician at HSS, looking at a study that found a reduction in concussions among Ivy League football players after a kickoff rule change.</p>

<p>Dr. Young writes that the study is strong as it compares concussion rates in a single football league with a high player participation rate.&nbsp;</p>

<p>"Ultimately, the way to best improve sport safety will be multi-factorial. However, this study suggest rule changes may decrease concussion rates and improve the safety of the game. More studies like this and the epidemiology study that identified kickoffs as high risk for concussion would help to further our understanding and continue to make the game safer at all levels," added Dr. Young.</p>

<p>This article appeared in the December 2018 print issue.</p>]]></description><category><![CDATA[news,Young,Primary Care Sports Medicine,Sports Medicine]]></category>
            <pubDate>Sat, 01 Dec 2018 07:00:00 -0500</pubDate>
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                        <title>Loris Karius Concussion Latest Example of How Effects Aren&#039;t Always Visible</title>
                        <link>https://news.hss.edu/loris-karius-concussion-latest-example-of-how-effects-arent-always-visible/</link>
                        <guid>https://news.hss.edu/loris-karius-concussion-latest-example-of-how-effects-arent-always-visible/</guid><pp:caseid>321694</pp:caseid><description><![CDATA[<p><em>Inverse </em>featured <a href="https://www.hss.edu/physicians_young-warren.asp">Warren K. Young, MD</a>, primary care sports medicine physician at HSS, in an article about Liverpool's goalkeeper Lorius Karius' recent concussion. According to the article, Karius was examined for a concussion a week after the injury took place.</p>

<p>Dr. Young, who did not treat Karius, noted that when it comes to concussions, it's always better to err on the side of caution.</p>

<p>"The player should be fully evaluated. Best practices should include a full neurological exam, which can take 10 minutes to do complete," said Dr. Young.</p>

<p>Read the full article at <a href="https://www.inverse.com/article/45590-loris-karius-concussion-latest-example-of-how-effects-arent-always-visi-latest-example-of-how-effects-arent-always-visible">inverse.com</a>.</p>]]></description><category><![CDATA[news,Young]]></category>
            <pubDate>Tue, 05 Jun 2018 07:00:00 -0400</pubDate>
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                        <title>How the NFL concussion protocol works and what it means for Rob Gronkowski</title>
                        <link>https://news.hss.edu/how-the-nfl-concussion-protocol-works-and-what-it-means-for-rob-gronkowski/</link>
                        <guid>https://news.hss.edu/how-the-nfl-concussion-protocol-works-and-what-it-means-for-rob-gronkowski/</guid><pp:caseid>321951</pp:caseid><description><![CDATA[<p><em>The Boston Globe</em> featured <a href="https://www.hss.edu/physicians_young-warren.asp">Warren K. Young, MD</a>, primary care sports medicine physician at HSS, in an article about New England Patriots' Rob Gronkowski's recent concussion. According to the article, Gronkowski experienced a helmet-to-helmet hit during the 2018 AFC Championship Game.</p>

<p>Dr. Young, who did not treat Gronkowski, explained how athletes who suffer a concussion return to the field.</p>

<p>"Once his symptoms start improving, then he'll start adding on some cognitive and physical activity &mdash; some light aerobic activity, like the stationary bike, jogging, or agility exercises &mdash; to see if he can tolerate some of those," said Dr. Young. Additionally, he noted it is not a good sign if the athlete's symptoms worsen with increased physical activity.</p>

<p>Overall, Dr. Young explained that concussion symptoms typically resolve within 7 to 10 days.</p>

<p>If Gronkowski is not able to recover in time for the Super Bowl, which is in two weeks, Dr. Young said "that probably means he has significant enough symptoms that it was a clear, cut and dry case that should not be on the field".</p>

<p>Read the full article at <a href="https://www.boston.com/sports/new-england-patriots/2018/01/23/nfl-concussion-protocol-rob-gronkowski-injury">boston.com</a></p>]]></description><category><![CDATA[news,Young,Football]]></category>
            <pubDate>Tue, 23 Jan 2018 07:00:00 -0500</pubDate>
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