According to Dr. Wanich, Williams is reportedly dealing with a Grade 1 hamstring strain, which is encouraging and could allow for a return as soon as two weeks. However, Dr. Wanich noted that while the grade of the strain is important, other factors, including the location of the injury and the specific tissue involved, such as muscle, tendon, or the muscle‑tendon junction, can significantly influence the recovery timeline.

Dr. Wanich added that Williams’ minutes and workload will likely be monitored closely, with input from the team’s training staff. He noted that during the playoffs, players and coaches often push the limits, underscoring the balance teams must strike between performance and injury risk.

Read the full article at usatoday.com. 

Mings’ second injury forced him into a rigorous recovery, recalling the challenges of his first ACL injury years before. Following an awkward fall, Mings pursued a tailored rehab, splitting time between Villa’s facilities and specialists in the U.S. and Qatar. He focused on both physical and mental resilience, even stepping away from social media to maintain focus. 

“There is a very close correlation between mental health and the physical ability to return to play,” says Tony Wanich, MD,  sports medicine surgeon at HSS . “Especially after an injury like an ACL injury that requires a prolonged course of rehab.”

“Fifteen to 30 percent of ACL injuries have associated cartilage injuries,” said Dr Wanich. “All patients following knee surgery develop some degree of atrophy of their muscles. Specifically, we like to see a 90 per cent return of strength on the injured leg compared to the uninjured side.”

Read the full article at the nytimes.com/athletic. A subscription is required to access. 

"Our feet change as we get older, and footwear that fit us last year may now be too tight," said Dr. Drakos. "Squeezing your feet into shoes that are too snug can lead to foot pain, blisters, bruises and other problems."

"It may seem like common sense, but the first winter storm of the season often catches people off guard, and we tend to see more injuries," said  Dr. Elliot.

Before hitting the slopes, do some strength training and conditioning to get your body ready, according to  Dr. Wyss. "Everyone should also take the time to warm up before an athletic activity," he said. "This is essential to prevent injury."

Wearing a shoe with good traction is important if you run year-round, added Dr. Wanich. A specialized shoe store can help you make the right choice. "Much like the way we change our tires to deal with winter weather, we advise runners to wear the appropriate shoes for the season," he said.

Read the full article at healthday.com. 

The first step is to make sure that winter shoes and boots stored away for almost a year still fit well, noted Dr. Elliot. “Our feet change as we get older, and footwear that fit us last year may now be too tight," he explained. “Squeezing your feet into shows that are too snug can lead to foot pain, blisters, bruises and other problems.”

When shopping for new shoes or boots, Dr. Elliot recommended going to the store in the late afternoon or evening because our feet tend to get bigger as the days goes on. He also suggested bringing the socks you plan to wear in the cold weather because they may be thicker and need more room in the shoe. 

Whether returning to a winter sport such as skiing, or trying a new one, strength training and conditioning in advance are essential to preventing injury, said Dr. Wanich. He noted that cold temperatures cause muscles and tendons to become tight and less flexible. “Tightness in the Achilles tendon and the calf muscles put more pressure on your feet, leaving them more susceptible to an injury during exercise. The best way to prevent this is to warm up and stretch before running and other winter activities.”  

Many of his patients are devoted to outdoor running all year round, and he advises them to make sure they wear a shoe with good traction. “Much like the way we change our tires to deal with winter weather, we advise runners to wear the appropriate shoe for the season," he said.” Sometimes that means going to a specialized shoe store, where employees can can help you choose the right shoe and ensure a good fit. 

Read the full article at digitaleditions.walsworth.com. 

Dr. Wanich said an arthroscopic meniscectomy isn’t an invasive procedure and involves “removing the torn or unstable portion of the meniscus (or cartilage).”

He explained, “Typical rehab/recovery is about six weeks for a full return to activity. The good thing about meniscus surgery is it’s not a very invasive procedure. After surgery, patients are able to move around right away but they’re limited as far as running or jumping usually for that first six weeks.”

Dr. Wanich said for the recovery and rehab from an arthroscopic meniscectomy, “The first thing we focus on during that recovery process is getting back full range of motion.”

He continued, “Any time you do any sort of knee/joint surgery, there’s a risk for scar tissue formation, which would lead to loss of motion and stiffness in the knee. Focusing on making sure they recover their range of motion is important.”

Read the full article at Orlandosentinel.com. A subscription is required to access.