Read the full article at yardbarker.com. The story was also picked up in Yahoo! Sports and USA Today.

Kurt Voellmicke, MD, foot and ankle surgeon at HSS, joined WTNH News8 to break down common misconceptions about Achilles tendon injuries. During the interview, he discussed Achilles tendon rupture symptoms, injury risk factors, recovery and rehabilitation strategies, the sports and activities most commonly associated with Achilles injuries, and why some patients may not immediately recognize that their Achilles tendon has torn.

Watch the full segment at WTNH News8.

“This was a really interesting study because it challenged the common assumption that compression garments should primarily be used during recovery,” said Julia Farid, MS, CPT, CES, exercise physiologist at HSS Rehabilitation and Performance in West Palm Beach, who was not involved in the research. While the findings were limited to trail runners, Farid said endurance athletes, hikers, and others may consider trying compression garments during training. “The main takeaway isn’t that everyone should run out and buy these garments,” she noted, “but based on this study, everything seemed completely safe.”

Read the full article at outsideonline.com. 

Watch the video at Giants.com. 

In a recent interview with Ageist, Dr. Williams discussed the importance of “banking” strength, mobility and cardiovascular fitness over time. He emphasized that healthy aging is built on consistent habits, including exercise, recovery and movement, and shared how those lessons from elite athletes continue to shape both his personal routine and the advice he gives patients.

Read the full article at ageist.com.

As outpatient surgery continues to expand beyond traditional hospital settings, specialized surgical centers are becoming a vital part of health care delivery. This recognition highlights facilities distinguished by the quality of care they provide across a variety of outpatient procedures. It serves as a valuable resource for patients exploring surgical options and showcases organizations helping advance accessible, efficient and patient-centered care in an increasingly important area of modern medicine.

Read the full article at rankings.newsweek.com. 

Han Jo Kim, MD, Spine Surgeon and Director of the Complex Spine & Scoliosis Center at HSS, has been honored with the Excellence in Healthcare Award in recognition of his extraordinary contributions to patient care, spine surgery innovation, and medical education. An internationally recognized expert in spinal deformity surgery, Dr. Kim cares for more than 1,500 patients annually and performs over 300 highly complex procedures each year, helping patients with severe and often life-altering spinal conditions regain mobility, independence, and quality of life.

As Director of the Complex Spine & Scoliosis Center at HSS, Dr. Kim leads a multidisciplinary team focused on treating some of the most challenging spinal disorders. His impact extends well beyond the operating room through a robust research program that has advanced surgical safety, improved patient outcomes, and helped shape standards of care worldwide. His achievements have earned numerous honors, including the Russell A. Hibbs Clinical Research Award, recognition among Becker’s 150 Best Spine Surgeons in America, and designation as a Top 1% Spine Research All-Star.

Dr. Kim is also dedicated to training the next generation of spine surgeons as Director of the HSS Spine Surgery Fellowship. Through his leadership in clinical care, research, and education, he has transformed the lives of thousands of patients while elevating the field of spine surgery both nationally and internationally. The Excellence in Healthcare Award recognizes his lasting impact on patient outcomes and his unwavering commitment to advancing healthcare.

Read more at richnerlive.com.

Drawing on his experience as an orthopedic surgeon, Dr. Pearle highlights the impact of injuries such as ACL tears and cautions that the pressure to maximize performance at a young age can have long-term consequences for health and physical activity. Instead, he advocates for a youth sports model that emphasizes multi-sport participation, age-appropriate development, rest, and enjoyment. 

According to Dr. Pearle, the true measure of success in youth sports is not how many scholarships or professional athletes are produced, but how many lifelong athletes are created. 

Read the full article at foxnews.com. 

It’s important to pay attention to these factors, because proactively addressing bone health can preserve your function and independence as you age, said Heidi Prather, D.O., sports medicine and hip preservation physiatrist and founder and medical director of the HSS Lifestyle Medicine Program. In a recent article for Prevention, Dr. Prather discussed warning signs that may indicate bone loss and shared strategies for preserving bone strength.

Read the full article at prevention.com.

Baird puts it this way: “The best recipe is to get a variety of different types of intensity in your exercise routine.” That could be a few longer sessions below the lactate threshold and then one or two sessions where you get your heart rate close to its max. “We know from the study that it is such a potent stimulus and there’s a lot of benefits,” Baird said. “It doesn’t mean you do it every day.”

Read the full article at medscape.com.

“It’s not just the biomechanical load that we put on our knees, our hips, or our shoulders,” said Heidi Prather, DO, sports medicine and hip preservation physiatrist and founder and medical director of the HSS Lifestyle Medicine Program, in an article in Prevention. “It’s also the environment that the joint lives in.”

Fortunately, we can make little changes that can yield big results in easing soreness and improving function.

Read the full article at prevention.com.

During the segment, Dr. White also shared tips for helping active individuals reduce their risk of hamstring injuries.

View the segment here.

There are many ways to incorporate kettlebells into your workout.

“Kettlebells provide external resistance that can be applied across a variety of lower body movement patterns,” said Stephen Binckes, MS, CSCS, USAW-1, exercise physiologist at the HSS.

“How you choose to load the lower body through a specific movement pattern changes how your muscles respond to that resistance. One of the biggest benefits of choosing kettlebells as your external resistance is the versatility they provide when selecting and modifying exercises,” he said.

Read the full article at verywellhealth.com.

Artificial intelligence is poised to revolutionize most industries, and medicine is no exception. Eight in ten doctors already use AI for everything from taking notes to getting up to speed on the latest medical research in order to better diagnose patients. AI promises to deliver enormous benefits to clinicians and patients alike. But like any tool or technology, AI also has limitations.

Artificial intelligence will transform medicine. But it won't eliminate the need for human judgment, compassion, and trust. That's why medical schools must redouble their focus on training students in the skills machines can never replace.

Read the full article at chiefhealthcareexecutive.com.

Consuelos noted that Dr. O'Malley treats foot and ankle injuries in professional athletes and said, “I thought I was in good hands.”

View the segment here. The story was also picked up by People, Yahoo! Entertainment and USA Today.

Read the full article at people.com. The story was also picked up by Yahoo! Entertainment and USA Today.

Dr. Metzl cautioned that promising results in laboratory studies or clinical models do not necessarily translate to proven benefits or long-term safety in people. While some peptide therapies may ultimately play an important role in preventive medicine and healthy aging, he emphasized the need for more rigorous research and evidence before widespread adoption.

Read the full article at washingtonpost.com.

In a conversation with Healio, Billy I. Kim, MD, orthopedic surgery resident shared, “Future studies or the next steps would be to see if there are selective cohorts or patients who are at higher risk who may benefit from antibiotics.” 

“Be cautious about giving everyone antibiotics because there are risks that come with it. Not just the adverse events like gastrointestinal complications or kidney injuries, but subsequent infections afterward if there are systemic effects that make it a worse infection,” said Dr. Kim.

Read the full article at healio.com. 

“Most of your long runs should be at a truly easy pace,” said Geisel. Easy runs help build endurance while allowing the body to adapt to training demands without unnecessary strain.

Consistency, recovery, strength building, and listening to your body remain some of the most effective ways runners can stay healthy and strong throughout training.

Read the full article at nytimes.com. A subscription is required to access. 

"During running, tendons act like springs, storing energy when the foot hits the ground and returning that energy during push-off," said Kassandra Reagan, PT, DPT, OCS, CSCS, physical therapist at HSS. "Healthy tendons help runners run efficiently and more powerfully. [Tendons] need to stay as healthy as possible to tolerate the repetitive impact of running since when you’re running, you’re jumping from each single leg over and over and over.”

Because tendons absorb and transfer force with every stride, they can become irritated when training demands increase too quickly. Progressive strength training, adequate recovery and gradual mileage increases can help keep tendons resilient and reduce the risk of injuries such as Achilles tendonitis or knee pain.

Read the full article at runnersworld.com. A subscription is required to access.

Watch the full segment at cbs.com. 

This story has also been picked up in NBC Sports and Heavy.com.

Read the full article at nypost.com.

The article featured insights from Dana Rose, PT, DPT, OCS, SFMA, physical therapist at HSS, who explained that releasing muscle tension before bed can make it easier to relax and fall asleep. She recommended several gentle stretches that target common areas of tightness, including the neck, chest, back, and trunk. Dr. Rose also emphasized the importance of moving slowly, breathing intentionally, and listening to your body to maximize the relaxation benefits of a bedtime stretching routine.

Read the full article at everdayhealth.com. 

A reverse taper mirrors the mileage reduction many runners follow before race day. The first week after a marathon should prioritize recovery, including rest, hydration, nutrition, and gentle movement such as walking or stretching. From there, runners can slowly rebuild running frequency, then mileage, and finally intensity over several weeks.

“Taking the time to reverse taper will help you avoid overtaxing your joints, muscles and connective tissues, as well as give your body a well-deserved de-load period,” said Baird. By easing back into training and listening to your body's signals, you can recover more effectively and set the stage for a stronger return to running.

Read the full article at runnersworld.com. A subscription is required to access.

“With psoriatic arthritis, patients often tell me it feels like I'm moving through molasses,” when they first wake up, shared Melanie H. Smith, MD, PhD, rheumatologist at HSS, in a recent article with GQ. “You can definitely feel sore in the morning after a hard workout, but usually you can still move pretty normally after two to 10 minutes as opposed to an hour,” Dr. Smith continued. “When someone's telling me ‘I'm stiff in the morning’ or ‘I feel worse in the morning than I do in the afternoon,’ to me that is a flag that this is not mechanical issues or a gym injury.”

The good news is that effective treatments are available, and staying active remains an important part of managing the condition. If you have psoriasis and experience persistent joint pain or stiffness, experts recommend seeing a rheumatologist early, since prompt treatment can help prevent long-term joint damage.

Read the full article at gq.com. 

Whether it's taking the stairs, going for a brisk walk after a meal, or doing a few minutes of bodyweight exercises, these short bouts of movement can add up. Research even suggests that exercise snacks may be just as effective as longer workouts for some health outcomes. As Matthew E. Sikina, MD, sports medicine physician at HSS, noted, shorter bouts of exercise "could be more approachable" for many people, making it easier to build healthy movement into everyday life. In other words, when it comes to exercise, every minute counts.

Read the full article at medscape.com.

Forbes partnered with market research firm Statista to survey more than 30,000 employees working for healthcare and social services providers employing at least 1,000 people within the U.S. Participants were asked how likely they were to recommend their current employer to others and to rate it based on criteria including wages, working conditions and schedules, career advancement opportunities and safety. Survey respondents were also asked how likely they were to recommend a previous employer (within the last two years) and other healthcare organizations they knew through industry experience or through friends and family who had worked there. The responses were then analyzed and incorporated into a scoring system that also factored in data from the past three years of employer surveys at a lesser weight.

Read the full article at forbes.com.

Presented at the American Orthopaedic Foot & Ankle Society (AOFAS) Annual Meeting, the study by Scott J. Ellis, MD; A. Holly Johnson, MD; and colleagues found that both surgical approaches produced meaningful clinical improvements and had comparable complication rates among patients with moderate-to-severe hallux valgus.

“Surgeons can achieve good results with both minimally invasive and open techniques,” Ellis said. “In my experience, it is best to do the procedure that, in my hands, I know will give the best outcome to my patients.”

Read the full article at healio.com.

The award will be presented during MyoCon 2026, TMA's annual Global Myositis Patient Conference.

TMA recognized HSS for its comprehensive approach to caring for patients with myositis, a rare group of autoimmune muscle diseases. The Center combines specialized clinical care with research and patient support programs designed to help individuals and families navigate the challenges of living with these complex conditions.

The organization also highlighted the HSS Myositis Support Group, which continues to provide education, encouragement and community for patients and care partners nearly three decades later.

The award will be accepted on behalf of HSS by rheumatologist David R. Fernandez, MD, PhD, and Suzan Fischbein, LCSW, Myositis Support Group Coordinator and Senior Social Work Coordinator II.

The Heroes in Healthcare Award recognizes organizations that have made a meaningful impact on the lives of people living with myositis through exceptional care, innovation and community support.

Read the full article at einpresswire.com.

Now, Apgar and the LA Queens are competing for the WPBL championship title.

Read the full article at abcnews.com.

Since 2018, SpineLine's 20 Under 40 program has recognized emerging leaders whose innovation, service, and dedication are helping shape the future of spine care. Honorees are selected through a competitive process and evaluated on their professional accomplishments, leadership, scholarship, and service to their communities and the spine field.

Dr. Owusu-Sarpong joins a distinguished group of orthopedic surgeons, neurosurgeons, rehabilitation specialists, and innovators from around the world who are advancing spine care through collaboration, research, and clinical excellence.

Read the full article at spinelinemag.spine.org.

"The ulnar nerve is one of the major nerves that provides function to the hand. It provides sensation to the small and ring fingers and controls the small muscles of your hand for fine movements."

The nerve passes through a vulnerable area near the elbow, making it easy to irritate with a simple bump. When that happens, "The painful nerve sensations are often described as burning, electric shocks, or pins and needles," said Dr. Tadley.

When the nerve is irritated, "the painful nerve sensations are often described as burning, electric shocks, or pins and needles," Dr. Tadley noted. While symptoms usually resolve quickly, persistent pain, tingling, or numbness may warrant evaluation by a specialist.

Read the full article at rd.com. 

Watch the video at journalnow.com. 

Making sure you’re hydrating and getting enough protein are also important steps if you’re noticing you’re more tired than usual, said Kelyssa Hall, ACSM-EP, CSCS, CEAS I, BoneFit, an exercise physiologist at HSS. Older adults can have a reduced thirst response compared to when they were younger. Muscles also become less efficient at using protein from your diet as you age, she said, so you should try to consume protein throughout the day.

The American College of Sports Medicine recommends that adults get 150 minutes of moderate-intensity aerobic exercise and two sessions of muscle-strengthening activities every week. Adults over 65 should aim for those same guidelines, Hall said, to the extent that you can, considering your medical history. Keep in mind, she added, that what feels like moderate-intensity exercise may be different now compared with when you were younger, and you should consult a doctor before starting a new routine.

Read the full article at nytimes.com. A subscription is required to access.

At 74, Hanlon has had both hips and both knees replaced. Just four months after his second knee replacement, performed by Fred David Cushner, MD, knee replacement surgeon at HSS, he was back on the ski slopes with his family.

"I feel great," Hanlon shared.

An avid skier, swimmer, cyclist and tennis player, Hanlon first underwent hip replacement surgery at HSS more than 20 years ago. Since then, he has had another hip replacement and two knee replacements.

His experience mirrors a growing trend as more adults seek joint replacement surgery not only to relieve pain, but also to maintain their independence and active lifestyles.

"We're working longer, we're working harder," said Dr. Cushner. "When you finally retire, you don't want to miss your opportunity to do the things you enjoy."

According to Dr. Cushner, advances in implant technology, surgical techniques and recovery protocols have transformed the patient experience.

"I remember when people would stay in the hospital for seven days and take a long time to recover," he said. "Now 60% to 70% of my patients go home the same day of surgery."

Modern implants are designed to last longer and function more naturally, while newer surgical approaches can help many patients recover more efficiently.

For Hanlon, those advances paid off. His story demonstrates how innovations in joint replacement surgery are helping more people return to the activities they love.

Ready the full article at newsday.com. A subscription is required to access.

These specialized stem cells help generate and restore tendon and ligament cells – normally a good thing –  but in the lower spine they can grow too rapidly, pressing against nerves in the spinal canal, causing pain, numbness and difficulty walking.

“Given that this cell appears to be the ultimate origin of all tendon and ligament cells, defects in this cell are likely at the heart of a wide range of tendon and ligament disorders,” said Matthew Greenblatt, MD, Associate Professor of Pathology and Laboratory Medicine at Weill Cornell and co-author of a study published in the journal, Cell.

“This is probably the first work that's shown a potential therapeutic target for one of the most common spine conditions in the world,” said co-author Stravisht Iyer, MD, an Associate Professor of Orthopedics at Weill Cornell and a spine surgeon at HSS. “The findings are exciting for their potential to change the way we deliver spinal care."

“Identifying these specialized stem cells unlocks a new area of research that allows us to address this disease much more mechanistically, rather than just waiting until a patient’s condition worsens and requires surgery to relieve the nerve compression.”

Read the full article at painnewsnetwork.com.

A Baker's cyst is an overflow of fluid from the knee joint that collects at the back of the knee. Typically, the fluid flows from the knee joint to the backside through a one-way valve system, shared Dr. Shahi. So a Baker’s cyst is technically not a true cyst because it’s not actually enclosed in all spaces, he explained.

Baker’s cysts themselves are not problematic, but they’re often caused by underlying issues with the knee joint, Dr. Shahi said. The most common cause he sees in his clinic is osteoarthritis, which causes fluid buildup in the knee that can eventually spill over to the backside and form the cyst. Another reason: Inflammatory arthritis, which can trigger the knee to produce excess fluid, Dr. Shahi added.

Read the full article at runnersworld.com. A subscription is required to access.

As we age, exercise is our ticket to functional health, strong bones and a thriving metabolism, but your workout routine is only one part of it. How you fuel your body is just as important, said Heidi Prather, DO, sports medicine and hip preservation physiatrist at HSS and Founder and Medical Director of the HSS Lifestyle Medicine Program, who views nutrition and movement as “inseparable” in midlife. “They interchange with each other,” she explained in an article in Flow Space. “And we really need to think about addressing them in community.”

Read the full article at theflowspace.com. 

For Danna Raphael, RD, CDN, a registered dietitian and clinical nutritionist at HSS, one favorite treat is simple: a few Medjool dates topped with peanut butter and dark chocolate chips.

“It’s just the perfect gooey sweet treat,” Raphael said. “And there’s a lot of nutrition in there.”

The combination provides a balance of nutrients, including healthy fats and protein from peanut butter, beneficial plant compounds from dark chocolate, and fiber and potassium from dates.

Beyond dessert, Raphael says the snack can also double as a source of quick energy before exercise.

“It’s a great pre-workout snack,” she said.

Read the full article at washingtonpost.com.

In an article with Medscape, Medha Barbhaiya, MD, MPH, a rheumatologist and clinical researcher with the Barbara Volcker Center for Women and Rheumatic Diseases at HSS, discussed what factors may contribute to disparities and the steps rheumatology practices can take to improve and optimize care for women.

“I think in general, improving care for women with systemic rheumatic disease requires not just improving our ability to manage and prevent disease complications,” Dr. Barbhaiya said, “but really also requires listening to women, taking their symptoms seriously, recognizing potential biases, and incorporating factors relevant to reproductive and other women’s health issues into their rheumatology care. It is also extremely important to understand any barriers to health that exist in their daily lives.”

Read the full article at medscape.com.

Dr. Williams, who performed Purce's ACL reconstruction surgery, explains why ACL tears are increasingly common among female athletes, the biggest mistakes athletes make after ACL surgery, and what it takes to return safely to sport.

The conversation also explores the debate over playing on turf versus grass, the risks associated with early youth sports specialization, strategies for preventing lower extremity injuries, and Dr. Williams' ranking of the most challenging lower-limb injuries athletes can face.

Listen to the full podcast here: Confessions of an Elite Athlete with Midge Purce.

In an article with Medscape, Heidi Prather, DO, Founder and Medical Director of the HSS Lifestyle Medicine Program said, “When middle-aged women present with new joint pain, it is important to determine where they are in the menopausal transition” to guide appropriate education and management strategies. “Women may not offer the information without being asked, as they may be unaware of the links between hormone changes and soft tissue and joint pain.”

For some women, the chronic systemic inflammation associated with estrogen loss can be well managed with lifestyle and conventional medical interventions including hormone replacement therapy (HRT), Dr. Prather explained. “For others, things can seem out of control, and usual care is not as effective.”

Dr. Prather pointed to the need for studies assessing “modifiable and nonmodifiable factors to best arm women with the information they need to manage and improve their health” across the menopause transition and beyond.

Read the full article at medscape.com.

Read the announcement at dcunited.com. 

He shared, “I do not think ‘bigger surgery’ because of radiographic malalignment will define the next decade of spine care. The field is moving toward biologically informed, tissue-preserving surgery with increasingly personalized decision-making. Better imaging, AI and objective patient-specific risk assessment will allow us to identify who truly benefits from surgery and, just as importantly, who can safely avoid it.”

Read the full article at beckersspine.com.

In The New York Times, Snehal Patel, PT, MPT, SCS, physical therapist at HSS, explained, “When top athletes get injured, rehab becomes their job. They might spend hours each day on strength, conditioning and bodywork treatments, as well as talk therapy with a sports psychologist.” 

While professional athletes often have access to extensive resources, injuries and recovery are experiences shared by athletes of all ages and abilities. Some recreational athletes told the publication that following recovery stories online helped them better understand and prioritize their own rehabilitation process. HSS experts emphasize that anyone recovering from an injury should seek appropriate medical guidance to support a safe and effective return to activity. 

Read the full article at nytimes.com. A subscription is required to access.

“I couldn’t believe how he was moving out there,” Porter said, praising Irving’s ability to get to the basket and finish plays despite the significant knee injury.

Read the full article at Yardbarker.com.

The article was also published in Yahoo! Sports, The Sporting News, and Heavy.com.  

In a recent Newsweek opinion piece, Ashley Austin, MD, sports medicine physician at HSS and team physician for the New York Liberty, argues that greater investment in women's sports science is urgently needed. Expanding research in this area won't just benefit elite athletes. It has the potential to improve healthcare outcomes for women and girls everywhere.

The call comes at a pivotal moment. Women's sports have never attracted more attention, with media coverage reaching a record 15% in 2024. Dr. Austin writes that this momentum must be matched by increased funding and research efforts to ensure sports medicine evolves alongside the athletes it serves.

Read the full article at newsweek.com.

This article was also published in Yahoo! Sports.

Skipping a post-workout stretch probably won’t hurt your long-term mobility, especially if you stay active and strength train regularly.

Hunter Carter, ACSM-EP, CPT, CES, exercise physiologist at HSS said, “While post-workout stretching can be a useful tool for maintaining flexibility, the research suggests it is not the single best or most important strategy for preserving mobility as you age.” 

“For long-term health and performance, regularly moving, strength training, and incorporating dedicated mobility work into your overall fitness routine appear to have the greatest impact on maintaining function and mobility,” said Carter.

Read the full article at health.com. 

This article was also published on AOL.com.

In an update shared by the Calgary Flames, team rehabilitation sports physiotherapist Scott Cyr described Dr. Su as "one of the world's leading specialists" in hip resurfacing surgery.

Just one week after surgery, Huberdeau reported that his recovery was progressing well and that his body was responding positively to treatment. 

Huberdeau joined the Flames in 2022 following a blockbuster trade from the Florida Panthers and later signed the largest contract in franchise history. As he prepares for the next chapter of his career, the veteran forward is focused on recovery and returning to the ice

Read the full article at Yardbarker.com.

In recent comments, Haliburton shared that he and Jones connected during their recoveries, noting that having the same surgeon helped spark conversations throughout the rehabilitation process.

Read the full article at clutchpoints.com. 

This article also published in Yahoo! Sports.

Popular trends include lymphatic walking, which emphasizes relaxed movement, deep breathing, good posture, and natural arm swing, as well as rebounding and dynamic stretching routines. 

Tiana Woolridge, MD, MPH, sports medicine physician at HSS, weighed in on the trend, stating that ultimately, “movement is medicine, no matter what kind of health we’re talking about." If the goal of supporting your lymphatic health gets you moving, she added, your whole body will benefit.

Read the full article at nytimes.com. A subscription is required to access.