Heidi Prather, DO, a sports medicine and hip preservation physiatrist and Founder and Medical Director of the HSS Lifestyle Medicine Program, recently joined the Hit Play Not Pause podcast to explain how back pain can originate in the hips and why “tight” hips may actually be a sign of instability, meaning more stretching may not always be the answer.

Dr. Prather also discussed how estrogen and inflammation during the menopause transition can affect musculoskeletal health, along with the role of fascia, nerve irritation, frozen shoulder, sleep and anxiety in pain. She also shared practical advice for staying active and reducing the likelihood that pain interferes with everyday life.

Listen to the full episode here.

After undergoing Achilles repair surgery at HSS with Steve B. Behrens, MD, foot and ankle surgeon, Survivor winner and HSS patient Kyle Fraser reached a major milestone in his recovery: completing his first-ever marathon at the TCS New York City Marathon on November 1, 2026.

Kyle ruptured his Achilles tendon while filming Survivor 50 in Fiji in June 2025, an injury that forced him to leave the competition early. The surgery by Dr. Behrens repaired his ruptured tendon and set the foundation for Kyle to begin rehabilitation and work toward returning to the activities he loved.

Over the following year, Kyle worked his way through rehabilitation and recovery, eventually returning to running and setting his sights on completing his first marathon.

Just months into his recovery, Kyle was already looking ahead to the race. “I plan to run the New York City Marathon this fall,” he said in spring 2026. “I’m so grateful for Dr. Behrens and his team.”

Finishing 26.2 miles in New York marked a significant moment in Kyle’s recovery and demonstrates how runners can return to the sport following injury with specialized care, rehabilitation and the right return-to-running plan.

In a post to Instagram following the race, Kyle reflected on the journey: “I ran a marathon the same year I learned how to run again.” He added, "Huge thanks to Hospital for Special Surgery for getting this Achilles strong and healthy enough to run this thing".

For more on Kyle's story, visit HSS Back in the Game.

Karen M. Sutton, MD, sports medicine surgeon at HSS spoke with The Weather Channel to explain why running in cold air can trigger coughing, what may help and when to see a doctor.

What is runner’s cough? 

Runner's cough can occur when cold, dry air irritates and constricts the airways during exercise. 

“Runner's cough sometimes can be described as exercise-induced asthma, also a misnomer because not all the time it is associated with asthma,” said Dr. Sutton. “Another term for it is exercise-induced bronchospasm, where sometimes those runners won't always get the diagnosis of asthma, but they have symptoms related to asthma as they're running.”

Symptoms can include coughing, wheezing and chest tightness during or after a run.

Can you still run outside in cold weather? 

Dr. Sutton says yes. “As a runner myself, I would definitely still encourage running in the cold.”

When should you see a doctor for runner’s cough?

Consider seeing a doctor if your cough lasts more than 60 minutes after running, continues into the next day, occurs during runs regardless of the weather or is accompanied by weakness or feeling unwell. These symptoms could indicate another cause, such as an upper respiratory infection or virus.

Read the full article at weather.com. 

Sienna Frank, PT, DPT, knows the patient experience at HSS from both sides. Now a physical therapist at HSS, Frank was once a patient herself, undergoing hip surgery that helped her return to an active lifestyle. Years later, she reached another milestone in that journey, completing the 2026 TCS New York City Marathon on November 1.

Frank first turned to HSS after experiencing hip pain that affected her ability to stay active and being told there wasn’t anything that could be done. In May 2013, she underwent surgery with Bryan T. Kelly, MD, MBA, President and CEO of HSS, to treat hip impingement and address a labral tear. Surgery, followed by rehabilitation, helped Frank get back to the activities she loved and ultimately inspired her career in physical therapy.

Today, Frank helps patients at HSS navigate their own recoveries. She has a special interest in treating the lower extremity, including the hip, knee and ankle, as well as working with endurance athletes such as runners and cyclists.

Her journey came full circle when she took on 26.2 miles through New York City, drawing on both her personal experience as a patient and her professional experience helping others return to movement. Frank shared her story with ABC News ahead of the marathon. Anna K. Ribaudo, PT, DPT, OCS, CKTP, physical therapist at HSS, and Dr. Kelly also appeared in the segment, highlighting Frank’s path from hip surgery and rehabilitation to the finish line of her first marathon in New York.

View the full segment at abc7ny.com. 

The evening honored Michael L. Parks, MD, FAAOS, hip and knee surgeon at HSS, with the HSS Impact Award, and Robert F. Spiera, MD, rheumatologist and director of the Scleroderma, Vasculitis, & Myositis Center at HSS, with the HSS Research Excellence Award. Actress, writer, and producer Amanda Peet joined as a special guest and delivered inspiring remarks.

The evening raised more than $1 million to strengthen the key pillars of excellence, training, research, education, and academic programming at HSS, for the ultimate benefit of patients worldwide.

Read the full article at paramuspost.com. 

Douglas S. Wetmore, MD, anesthesiologist at HSS, told Healio that patients who received the block had a “cleaner and smoother recovery” immediately after surgery. Sravisht Iyer, MD, spine surgeon at HSS and Sheeraz Qureshi, MD, MBA, co-chief of HSS Spine, also discussed how improved pain management immediately after surgery may help support early recovery and mobilization.

Read the full article at healio.com.

Duretti Fufa, MD, hand and upper extremity and trauma surgeon at HSS, appeared in a recent segment to share tips for carving pumpkins safely. 

Dr. Fufa recommends using a pumpkin carving kit instead of a kitchen knife and making sure the pumpkin is stable before getting started. When carving, she advises to never cut toward your hand and to use a controlled sawing motion rather than a stabbing motion. Most importantly, take your time. Avoiding rushed movements and keeping your hands out of the path of the carving tool can help reduce the risk of cuts and other hand injuries while carving pumpkins this Halloween.

Watch the full segment at insideedition.com. 

Read the full article at Yahoo! Sports. This story was also picked up in Yardbarker, The Oklahoman and OKC Thunder Wire. 

Dr. Press explains that evaluating healthcare costs one service at a time can miss the bigger picture. A seemingly less expensive treatment may ultimately cost more if it leads to additional appointments, imaging and procedures without bringing a patient closer to recovery.

“The cheapest option at any single stop isn’t necessarily the least expensive path to recovery,” Dr. Press writes. “What matters is helping patients reach the right diagnosis, receive the right treatment, and get back to their lives with as few costly detours as possible.”

He points to coordinated specialty care as one way to help patients avoid those detours, emphasizing the importance of accurate diagnosis, appropriate treatment, rehabilitation and follow-up throughout a patient’s recovery.

Read the full article at DC Journal.

Bone stress injuries commonly occur in the tibia, or shinbone, but can also affect bones in the feet, thighs and hips. A stress reaction occurs when a bone weakens and becomes inflamed but has not yet developed a crack. Without appropriate rest and treatment, however, the injury can progress to a stress fracture.

Dr. McGrath explained that one common warning sign is pain that develops or worsens during running but improves with rest. As the injury progresses, runners may begin experiencing pain while walking or persistent discomfort localized to one area. Increasing running mileage or intensity too quickly can also raise the risk of developing a bone stress injury. “If you keep running on a stress fracture, the fracture won’t heal and it can potentially widen and you could even have displacement of the fracture and then need surgery to fix it,” said Dr. McGrath.

For runners who suspect a stress reaction, Dr. McGrath recommends avoiding activities that worsen the pain until they can be evaluated by a medical professional. Recognizing symptoms and reducing activity early can help prevent a relatively minor bone stress injury from becoming a fracture that requires a much longer break from running.

Read the full article at runnersworld.com. A subscription is required to access. 

Ash underwent surgery by Riley J. Williams III, MD, Chief of the Sports Medicine Institute at HSS and was guided through rehabilitation by Candace Young, PT, DPT, SCS, CSCS, physical therapist at HSS. Their goal was not only to restore her strength, but also to help her regain confidence in her knee and safely return to the activities she loves.

In an ABC News feature, Ash shares her journey from knee surgery back to the Peloton studio and ultimately to the 26.2-mile course. Dr. Williams and Candace also discuss her recovery, the importance of not rushing rehabilitation and how a personalized recovery plan can help people safely return to an active lifestyle.

Watch the full segment at abc7ny.com.

“Strength training is one of the best things older women can do to stay healthy, independent and live longer,” Dr. Prather said. Midlife women should aim to do strengthening exercises at least two or three days a week, hitting all your major muscle groups (chest, back, shoulders/arms, core, legs) while, again, paying extra attention to your hips and legs.

She recommends exercises that mimic everyday movements, including squats, lunges and step-ups, along with balance work and aerobic activity. “Combining strength training with aerobic activity is key for health and longevity,” she shared.

Read the full article at theflowspace.com.

“The expected postoperative trajectory following scapholunate ligament repair and reconstruction is something that will help build and set patient expectations but also help surgeons determine when patients are not following the expected postoperative recovery trajectory — and if it is a meaningful setback, if they should intervene, if they should be monitoring their patients more closely or if this delayed progression in their patient’s symptoms — or improvement in their symptoms — is expected,” Troy B. Amen, MD, MBA, of HSS shared with Healio about results presented at the American Society for Surgery of the Hand Annual Meeting.

Dr. Amen and Scott W. Wolfe, MD, principal investigator and hand and upper extremity surgeon at HSS, along with colleagues across 15 national and international centers created a database with patient demographics, injury chronicity and the modified Garcia-Elias staging system prospectively collected among 70 patients who underwent either scapholunate ligament repair or reconstruction. Researchers tracked outcomes including pain and function, wrist range of motion, grip and pinch strength, return to work, complications and radiographic measures at intervals through one year after surgery.

The registry may help surgeons better understand whether a patient’s recovery is progressing as expected and identify when closer monitoring or intervention may be warranted.

Read the full article at healio.com.

Pasquin explained that declines in maximum strength can begin within a couple of weeks of stopping exercise, while changes in muscle size and volume typically become more noticeable after longer periods of inactivity. The effects can occur sooner when someone is completely immobilized, such as during bed rest. The good news, Pasquin said, is that muscle memory can help people regain strength and skills they developed through previous training. 

When returning after an extended break, Pasquin recommends taking a gradual approach rather than immediately trying to resume a previous routine. “The biggest mistake I see people make is they have an image in their head of what they were doing before they stopped, and they use that as a reference for where they should begin,” Pasquin said. “No matter how long you’ve been exercising, it is still important to ease back in.”

Read the full article at medscape.com. 

“Thank you for my new hip,” Close added.

In an Instagram post shared Oct. 20, Close explained why she had recently been seen using a cane. “I have a cane because I had a complete hip replacement,” she said. “I found out that my left hip was in really bad shape and my whole thing is to keep myself in running order so I can really leap into whatever challenges come my way.”

Read the full article at E! News. This story has also been picked up in People, USA Today, Entertainment Weekly, Page Six, and Yahoo.

Dr. Ast explained that improvements before, during and after surgery have have allowed doctors to safely treat more patients outside the traditional hospital. “The ability to safely discharge a patient from an ASC on the same day of a hip or knee replacement is really about ensuring patients are in the most appropriate physical health prior to surgery,” he shared. Improvements in anesthesia, pain and fluid management are key advances, too.

Robotics and computer-assisted navigation are also changing how joint replacements are planned and performed, including through patient-specific 3D planning that can help surgeons position implants more precisely. Looking ahead, artificial intelligence could further personalize orthopedic care by using patient data and outcomes to help inform treatment decisions. According to Dr. Ast, greater accuracy could ultimately help reduce short- and long-term complications while improving patient satisfaction.

“The most exciting opportunity from the continued progress of robotics and AI in surgery is the democratization of high-quality and high-value care across the country and ultimately across the world,” Dr. Ast explained. He added that AI could help make insights derived from large amounts of patient data more broadly available to surgeons, “raising the bar for us all and getting that high-quality data out to more patients.”

Read the full article at newsweek.com.

Dr. Woolridge discussed the risks associated with early sports specialization and year-round training, as well as injury prevention, mental health, female athlete health and the importance of proper fueling. She also shared guidance for parents when evaluating youth sports programs, emphasizing the importance of injury prevention, mental health support and a positive environment where young athletes feel supported.

She also encouraged parents to maintain open communication with their children and reinforce that their worth extends beyond their athletic performance.

Listen to the episode here.

Exercising earlier in the day means you’re more likely to feel focused and productive right away, said Baird. “This includes mood-boosting endorphins and neurotransmitters that help with focus and mental clarity.”

Baird also explained that you may also feel a sense of accomplishment from getting something done first thing in the morning, which can motivate you to keep going.

Read the full article at runnersworld.com. A subscription is required to access. 

Dr. Salmon presented updated results from the IMPACT trial at Perspectives in Rheumatic Diseases 2026. The small, open-label phase 2 study found that adding certolizumab pegol to standard treatment was associated with a more than 50% reduction in adverse pregnancy outcomes compared with historical controls. Among the 45 pregnancies included in the original analysis, 93% resulted in infants surviving to hospital discharge. Since publication of the initial findings in 2025, 10 additional pregnancies have been added, all of which resulted in a child leaving the hospital alive, bringing the overall survival-to-discharge rate to 95%. 

While certolizumab has not been approved for the prevention of placenta-mediated adverse pregnancy outcomes, Dr. Salmon said the results have clinical relevance given the limited effectiveness of current approaches. She noted that continued research and careful monitoring of high-risk patients will be critical. “We should not protect at-risk pregnant women from research; we should protect them through research,” Dr. Salmon shared.

Read the full article at medscape.com. 

Instead of reaching for a third, fourth or fifth cup of coffee, try looking at what you’re eating. That’s because your diet can play a major role in how you feel. Eating some foods can lead to a roller coaster of blood sugar highs and lows, with abrupt spikes and frequent crashes that can leave you feeling fatigued. But eating other foods can help keep your blood sugar and energy levels steady.

“Your diet plays a big role in your energy levels,” Danna Raphael, RD, CDN, a clinical nutritionist at HSS, shared with The Washington Post. “Your body needs energy to function, and keeping up with those demands is important. Caffeine can be helpful. But you need proper nutrition to help carry you through the day and to give your body something to run on.”

Read the full article at washingtonpost.com. This was also picked up by The Independent. 

“Prescribing postoperative antibiotics should not provide false reassurance. If you are concerned enough to continue antibiotics, the more important question might be why, and these patients may require closer monitoring and further evaluation,” Billy I. Kim, MD, orthopedic surgery resident at HSS, shared with Healio in a recent interview.

Dr. Kim, along with Elizabeth V. Robilotti, MD, Infectious Diseases and Internal Medicine Physician at HSS, and colleagues retrospectively collected data among patients who underwent aseptic revision THA who did (n = 840) and did not (n = 1,677) receive postoperative prophylactic oral antibiotics, and matched patients based on demographics, comorbidities, procedure type and healthcare factors. The researchers considered periprosthetic joint infection at 1 year as the primary outcome and healthcare resource utilization, re-revision and adverse events as the secondary outcome measures.

Read the full article at healio.com.

To help prevent sacroiliac joint pain and other lower back problems, Dr. Hudgins recommends regularly exercising to maintain core stability and flexibility in the spine and hips. “The best way to prevent any lower back pain injury or ailment, including sacroiliac joint pain, is a regular program of exercises to maintain core stability as well as flexibility of the spine and hips at least three to five times per week,” he said.

Read the full article at prevention.com.

Read the full article at yardbarker.com. The story was also picked up in Yahoo! Sports and USA Today.

Kai thanked Dr. Carlson and the “incredible team” at the hospital for “taking such great care” of her.

Read the full article at people.com.

Kurt Voellmicke, MD, foot and ankle surgeon at HSS, joined WTNH News8 to break down common misconceptions about Achilles tendon injuries. During the interview, he discussed Achilles tendon rupture symptoms, injury risk factors, recovery and rehabilitation strategies, the sports and activities most commonly associated with Achilles injuries, and why some patients may not immediately recognize that their Achilles tendon has torn.

Watch the full segment at WTNH News8.

“This was a really interesting study because it challenged the common assumption that compression garments should primarily be used during recovery,” said Julia Farid, MS, CPT, CES, exercise physiologist at HSS Rehabilitation and Performance in West Palm Beach, who was not involved in the research. While the findings were limited to trail runners, Farid said endurance athletes, hikers, and others may consider trying compression garments during training. “The main takeaway isn’t that everyone should run out and buy these garments,” she noted, “but based on this study, everything seemed completely safe.”

Read the full article at outsideonline.com. 

The evening honored Michael L. Parks, MD, FAAOS, Hip and Knee Surgeon at HSS, with the HSS Impact Award, and Robert F. Spiera, MD, Rheumatologist and Director of the Scleroderma, Vasculitis, & Myositis Center at HSS, with the HSS Research Excellence Award. Actress, writer, and producer Amanda Peet joined as a special guest and delivered inspiring remarks.

The evening raised more than $1 million to strengthen the key pillars of excellence, training, research, education, and academic programming at HSS, for the ultimate benefit of patients worldwide.

Watch the video at Giants.com. 

In a recent interview with Ageist, Dr. Williams discussed the importance of “banking” strength, mobility and cardiovascular fitness over time. He emphasized that healthy aging is built on consistent habits, including exercise, recovery and movement, and shared how those lessons from elite athletes continue to shape both his personal routine and the advice he gives patients.

Read the full article at ageist.com.

As outpatient surgery continues to expand beyond traditional hospital settings, specialized surgical centers are becoming a vital part of health care delivery. This recognition highlights facilities distinguished by the quality of care they provide across a variety of outpatient procedures. It serves as a valuable resource for patients exploring surgical options and showcases organizations helping advance accessible, efficient and patient-centered care in an increasingly important area of modern medicine.

Read the full article at rankings.newsweek.com. 

Han Jo Kim, MD, Spine Surgeon and Director of the Complex Spine & Scoliosis Center at HSS, has been honored with the Excellence in Healthcare Award in recognition of his extraordinary contributions to patient care, spine surgery innovation, and medical education. An internationally recognized expert in spinal deformity surgery, Dr. Kim cares for more than 1,500 patients annually and performs over 300 highly complex procedures each year, helping patients with severe and often life-altering spinal conditions regain mobility, independence, and quality of life.

As Director of the Complex Spine & Scoliosis Center at HSS, Dr. Kim leads a multidisciplinary team focused on treating some of the most challenging spinal disorders. His impact extends well beyond the operating room through a robust research program that has advanced surgical safety, improved patient outcomes, and helped shape standards of care worldwide. His achievements have earned numerous honors, including the Russell A. Hibbs Clinical Research Award, recognition among Becker’s 150 Best Spine Surgeons in America, and designation as a Top 1% Spine Research All-Star.

Dr. Kim is also dedicated to training the next generation of spine surgeons as Director of the HSS Spine Surgery Fellowship. Through his leadership in clinical care, research, and education, he has transformed the lives of thousands of patients while elevating the field of spine surgery both nationally and internationally. The Excellence in Healthcare Award recognizes his lasting impact on patient outcomes and his unwavering commitment to advancing healthcare.

Read more at richnerlive.com.

Drawing on his experience as an orthopedic surgeon, Dr. Pearle highlights the impact of injuries such as ACL tears and cautions that the pressure to maximize performance at a young age can have long-term consequences for health and physical activity. Instead, he advocates for a youth sports model that emphasizes multi-sport participation, age-appropriate development, rest, and enjoyment. 

According to Dr. Pearle, the true measure of success in youth sports is not how many scholarships or professional athletes are produced, but how many lifelong athletes are created. 

Read the full article at foxnews.com. 

It’s important to pay attention to these factors, because proactively addressing bone health can preserve your function and independence as you age, said Heidi Prather, D.O., sports medicine and hip preservation physiatrist and founder and medical director of the HSS Lifestyle Medicine Program. In a recent article for Prevention, Dr. Prather discussed warning signs that may indicate bone loss and shared strategies for preserving bone strength.

Read the full article at prevention.com.

Baird puts it this way: “The best recipe is to get a variety of different types of intensity in your exercise routine.” That could be a few longer sessions below the lactate threshold and then one or two sessions where you get your heart rate close to its max. “We know from the study that it is such a potent stimulus and there’s a lot of benefits,” Baird said. “It doesn’t mean you do it every day.”

Read the full article at medscape.com.

“It’s not just the biomechanical load that we put on our knees, our hips, or our shoulders,” said Heidi Prather, DO, sports medicine and hip preservation physiatrist and founder and medical director of the HSS Lifestyle Medicine Program, in an article in Prevention. “It’s also the environment that the joint lives in.”

Fortunately, we can make little changes that can yield big results in easing soreness and improving function.

Read the full article at prevention.com.

During the segment, Dr. White also shared tips for helping active individuals reduce their risk of hamstring injuries.

View the segment here.

There are many ways to incorporate kettlebells into your workout.

“Kettlebells provide external resistance that can be applied across a variety of lower body movement patterns,” said Stephen Binckes, MS, CSCS, USAW-1, exercise physiologist at the HSS.

“How you choose to load the lower body through a specific movement pattern changes how your muscles respond to that resistance. One of the biggest benefits of choosing kettlebells as your external resistance is the versatility they provide when selecting and modifying exercises,” he said.

Read the full article at verywellhealth.com.

Artificial intelligence is poised to revolutionize most industries, and medicine is no exception. Eight in ten doctors already use AI for everything from taking notes to getting up to speed on the latest medical research in order to better diagnose patients. AI promises to deliver enormous benefits to clinicians and patients alike. But like any tool or technology, AI also has limitations.

Artificial intelligence will transform medicine. But it won't eliminate the need for human judgment, compassion, and trust. That's why medical schools must redouble their focus on training students in the skills machines can never replace.

Read the full article at chiefhealthcareexecutive.com.

Consuelos noted that Dr. O'Malley treats foot and ankle injuries in professional athletes and said, “I thought I was in good hands.”

View the segment here. The story was also picked up by People, Yahoo! Entertainment and USA Today.

Read the full article at people.com. The story was also picked up by Yahoo! Entertainment and USA Today.

Dr. Metzl cautioned that promising results in laboratory studies or clinical models do not necessarily translate to proven benefits or long-term safety in people. While some peptide therapies may ultimately play an important role in preventive medicine and healthy aging, he emphasized the need for more rigorous research and evidence before widespread adoption.

Read the full article at washingtonpost.com.

In a conversation with Healio, Billy I. Kim, MD, orthopedic surgery resident shared, “Future studies or the next steps would be to see if there are selective cohorts or patients who are at higher risk who may benefit from antibiotics.” 

“Be cautious about giving everyone antibiotics because there are risks that come with it. Not just the adverse events like gastrointestinal complications or kidney injuries, but subsequent infections afterward if there are systemic effects that make it a worse infection,” said Dr. Kim.

Read the full article at healio.com. 

“Most of your long runs should be at a truly easy pace,” said Geisel. Easy runs help build endurance while allowing the body to adapt to training demands without unnecessary strain.

Consistency, recovery, strength building, and listening to your body remain some of the most effective ways runners can stay healthy and strong throughout training.

Read the full article at nytimes.com. A subscription is required to access. 

"During running, tendons act like springs, storing energy when the foot hits the ground and returning that energy during push-off," said Kassandra Reagan, PT, DPT, OCS, CSCS, physical therapist at HSS. "Healthy tendons help runners run efficiently and more powerfully. [Tendons] need to stay as healthy as possible to tolerate the repetitive impact of running since when you’re running, you’re jumping from each single leg over and over and over.”

Because tendons absorb and transfer force with every stride, they can become irritated when training demands increase too quickly. Progressive strength training, adequate recovery and gradual mileage increases can help keep tendons resilient and reduce the risk of injuries such as Achilles tendonitis or knee pain.

Read the full article at runnersworld.com. A subscription is required to access.

Watch the full segment at cbs.com. 

This story has also been picked up in NBC Sports and Heavy.com.

Read the full article at nypost.com.

The article featured insights from Dana Rose, PT, DPT, OCS, SFMA, physical therapist at HSS, who explained that releasing muscle tension before bed can make it easier to relax and fall asleep. She recommended several gentle stretches that target common areas of tightness, including the neck, chest, back, and trunk. Dr. Rose also emphasized the importance of moving slowly, breathing intentionally, and listening to your body to maximize the relaxation benefits of a bedtime stretching routine.

Read the full article at everdayhealth.com. 

A reverse taper mirrors the mileage reduction many runners follow before race day. The first week after a marathon should prioritize recovery, including rest, hydration, nutrition, and gentle movement such as walking or stretching. From there, runners can slowly rebuild running frequency, then mileage, and finally intensity over several weeks.

“Taking the time to reverse taper will help you avoid overtaxing your joints, muscles and connective tissues, as well as give your body a well-deserved de-load period,” said Baird. By easing back into training and listening to your body's signals, you can recover more effectively and set the stage for a stronger return to running.

Read the full article at runnersworld.com. A subscription is required to access.

“With psoriatic arthritis, patients often tell me it feels like I'm moving through molasses,” when they first wake up, shared Melanie H. Smith, MD, PhD, rheumatologist at HSS, in a recent article with GQ. “You can definitely feel sore in the morning after a hard workout, but usually you can still move pretty normally after two to 10 minutes as opposed to an hour,” Dr. Smith continued. “When someone's telling me ‘I'm stiff in the morning’ or ‘I feel worse in the morning than I do in the afternoon,’ to me that is a flag that this is not mechanical issues or a gym injury.”

The good news is that effective treatments are available, and staying active remains an important part of managing the condition. If you have psoriasis and experience persistent joint pain or stiffness, experts recommend seeing a rheumatologist early, since prompt treatment can help prevent long-term joint damage.

Read the full article at gq.com. 

Whether it's taking the stairs, going for a brisk walk after a meal, or doing a few minutes of bodyweight exercises, these short bouts of movement can add up. Research even suggests that exercise snacks may be just as effective as longer workouts for some health outcomes. As Matthew E. Sikina, MD, sports medicine physician at HSS, noted, shorter bouts of exercise "could be more approachable" for many people, making it easier to build healthy movement into everyday life. In other words, when it comes to exercise, every minute counts.

Read the full article at medscape.com.

Forbes partnered with market research firm Statista to survey more than 30,000 employees working for healthcare and social services providers employing at least 1,000 people within the U.S. Participants were asked how likely they were to recommend their current employer to others and to rate it based on criteria including wages, working conditions and schedules, career advancement opportunities and safety. Survey respondents were also asked how likely they were to recommend a previous employer (within the last two years) and other healthcare organizations they knew through industry experience or through friends and family who had worked there. The responses were then analyzed and incorporated into a scoring system that also factored in data from the past three years of employer surveys at a lesser weight.

Read the full article at forbes.com.