Dr. Metzl cautioned that promising results in laboratory studies or clinical models do not necessarily translate to proven benefits or long-term safety in people. While some peptide therapies may ultimately play an important role in preventive medicine and healthy aging, he emphasized the need for more rigorous research and evidence before widespread adoption.

Read the full article at washingtonpost.com.

“Most of your long runs should be at a truly easy pace,” said Geisel. Easy runs help build endurance while allowing the body to adapt to training demands without unnecessary strain.

Consistency, recovery, strength building, and listening to your body remain some of the most effective ways runners can stay healthy and strong throughout training.

Read the full article at nytimes.com. A subscription is required to access. 

"During running, tendons act like springs, storing energy when the foot hits the ground and returning that energy during push-off," said Kassandra Reagan, PT, DPT, OCS, CSCS, physical therapist at HSS. "Healthy tendons help runners run efficiently and more powerfully. [Tendons] need to stay as healthy as possible to tolerate the repetitive impact of running since when you’re running, you’re jumping from each single leg over and over and over.”

Because tendons absorb and transfer force with every stride, they can become irritated when training demands increase too quickly. Progressive strength training, adequate recovery and gradual mileage increases can help keep tendons resilient and reduce the risk of injuries such as Achilles tendonitis or knee pain.

Read the full article at runnersworld.com. A subscription is required to access.

Watch the full segment at cbs.com. 

This story has also been picked up in NBC Sports and Heavy.com.

Read the full article at nypost.com.

The article featured insights from Dana Rose, PT, DPT, OCS, SFMA, physical therapist at HSS, who explained that releasing muscle tension before bed can make it easier to relax and fall asleep. She recommended several gentle stretches that target common areas of tightness, including the neck, chest, back, and trunk. Dr. Rose also emphasized the importance of moving slowly, breathing intentionally, and listening to your body to maximize the relaxation benefits of a bedtime stretching routine.

Read the full article at everdayhealth.com. 

A reverse taper mirrors the mileage reduction many runners follow before race day. The first week after a marathon should prioritize recovery, including rest, hydration, nutrition, and gentle movement such as walking or stretching. From there, runners can slowly rebuild running frequency, then mileage, and finally intensity over several weeks.

“Taking the time to reverse taper will help you avoid overtaxing your joints, muscles and connective tissues, as well as give your body a well-deserved de-load period,” said Baird. By easing back into training and listening to your body's signals, you can recover more effectively and set the stage for a stronger return to running.

Read the full article at runnersworld.com. A subscription is required to access.

One key clue is morning stiffness that lasts an hour or longer. “With psoriatic arthritis, patients often tell me it feels like they're moving through molasses when they first wake up,” says Melanie H. Smith, MD, PhD, rheumatologist at HSS. Other symptoms can include joint swelling, reduced range of motion, and pain that worsens after periods of inactivity.

The good news is that effective treatments are available, and staying active remains an important part of managing the condition. If you have psoriasis and experience persistent joint pain or stiffness, experts recommend seeing a rheumatologist early, since prompt treatment can help prevent long-term joint damage.

Read the full article at gq.com. 

Whether it's taking the stairs, going for a brisk walk after a meal, or doing a few minutes of bodyweight exercises, these short bouts of movement can add up. Research even suggests that exercise snacks may be just as effective as longer workouts for some health outcomes. As Matthew E. Sikina, MD, sports medicine physician at HSS, noted, shorter bouts of exercise "could be more approachable" for many people, making it easier to build healthy movement into everyday life. In other words, when it comes to exercise, every minute counts.

Read the full article at medscape.com.

Forbes partnered with market research firm Statista to survey more than 30,000 employees working for healthcare and social services providers employing at least 1,000 people within the U.S. Participants were asked how likely they were to recommend their current employer to others and to rate it based on criteria including wages, working conditions and schedules, career advancement opportunities and safety. Survey respondents were also asked how likely they were to recommend a previous employer (within the last two years) and other healthcare organizations they knew through industry experience or through friends and family who had worked there. The responses were then analyzed and incorporated into a scoring system that also factored in data from the past three years of employer surveys at a lesser weight.

Read the full article at forbes.com.

Presented at the American Orthopaedic Foot & Ankle Society (AOFAS) Annual Meeting, the study by Scott J. Ellis, MD; A. Holly Johnson, MD; and colleagues found that both surgical approaches produced meaningful clinical improvements and had comparable complication rates among patients with moderate-to-severe hallux valgus.

“Surgeons can achieve good results with both minimally invasive and open techniques,” Ellis said. “In my experience, it is best to do the procedure that, in my hands, I know will give the best outcome to my patients.”

Read the full article at healio.com.

The award will be presented during MyoCon 2026, TMA's annual Global Myositis Patient Conference.

TMA recognized HSS for its comprehensive approach to caring for patients with myositis, a rare group of autoimmune muscle diseases. The Center combines specialized clinical care with research and patient support programs designed to help individuals and families navigate the challenges of living with these complex conditions.

The organization also highlighted the HSS Myositis Support Group, which continues to provide education, encouragement and community for patients and care partners nearly three decades later.

The award will be accepted on behalf of HSS by rheumatologist David R. Fernandez, MD, PhD, and Suzan Fischbein, LCSW, Myositis Support Group Coordinator and Senior Social Work Coordinator II.

The Heroes in Healthcare Award recognizes organizations that have made a meaningful impact on the lives of people living with myositis through exceptional care, innovation and community support.

Read the full article at einpresswire.com.

Now, Apgar and the LA Queens are competing for the WPBL championship title.

Read the full article at abcnews.com.

Since 2018, SpineLine's 20 Under 40 program has recognized emerging leaders whose innovation, service, and dedication are helping shape the future of spine care. Honorees are selected through a competitive process and evaluated on their professional accomplishments, leadership, scholarship, and service to their communities and the spine field.

Dr. Owusu-Sarpong joins a distinguished group of orthopedic surgeons, neurosurgeons, rehabilitation specialists, and innovators from around the world who are advancing spine care through collaboration, research, and clinical excellence.

Read the full article at spinelinemag.spine.org.

"The ulnar nerve is one of the major nerves that provides function to the hand. It provides sensation to the small and ring fingers and controls the small muscles of your hand for fine movements."

The nerve passes through a vulnerable area near the elbow, making it easy to irritate with a simple bump. When that happens, "The painful nerve sensations are often described as burning, electric shocks, or pins and needles," said Dr. Tadley.

When the nerve is irritated, "the painful nerve sensations are often described as burning, electric shocks, or pins and needles," Dr. Tadley noted. While symptoms usually resolve quickly, persistent pain, tingling, or numbness may warrant evaluation by a specialist.

Read the full article at rd.com. 

Watch the video at journalnow.com. 

Making sure you’re hydrating and getting enough protein are also important steps if you’re noticing you’re more tired than usual, said Kelyssa Hall, ACSM-EP, CSCS, CEAS I, BoneFit, an exercise physiologist at HSS. Older adults can have a reduced thirst response compared to when they were younger. Muscles also become less efficient at using protein from your diet as you age, she said, so you should try to consume protein throughout the day.

The American College of Sports Medicine recommends that adults get 150 minutes of moderate-intensity aerobic exercise and two sessions of muscle-strengthening activities every week. Adults over 65 should aim for those same guidelines, Hall said, to the extent that you can, considering your medical history. Keep in mind, she added, that what feels like moderate-intensity exercise may be different now compared with when you were younger, and you should consult a doctor before starting a new routine.

Read the full article at nytimes.com. A subscription is required to access.

At 74, Hanlon has had both hips and both knees replaced. Just four months after his second knee replacement, performed by Fred David Cushner, MD, knee replacement surgeon at HSS, he was back on the ski slopes with his family.

"I feel great," Hanlon shared.

An avid skier, swimmer, cyclist and tennis player, Hanlon first underwent hip replacement surgery at HSS more than 20 years ago. Since then, he has had another hip replacement and two knee replacements.

His experience mirrors a growing trend as more adults seek joint replacement surgery not only to relieve pain, but also to maintain their independence and active lifestyles.

"We're working longer, we're working harder," said Dr. Cushner. "When you finally retire, you don't want to miss your opportunity to do the things you enjoy."

According to Dr. Cushner, advances in implant technology, surgical techniques and recovery protocols have transformed the patient experience.

"I remember when people would stay in the hospital for seven days and take a long time to recover," he said. "Now 60% to 70% of my patients go home the same day of surgery."

Modern implants are designed to last longer and function more naturally, while newer surgical approaches can help many patients recover more efficiently.

For Hanlon, those advances paid off. His story demonstrates how innovations in joint replacement surgery are helping more people return to the activities they love.

Ready the full article at newsday.com. A subscription is required to access.

These specialized stem cells help generate and restore tendon and ligament cells – normally a good thing –  but in the lower spine they can grow too rapidly, pressing against nerves in the spinal canal, causing pain, numbness and difficulty walking.

“Given that this cell appears to be the ultimate origin of all tendon and ligament cells, defects in this cell are likely at the heart of a wide range of tendon and ligament disorders,” said Matthew Greenblatt, MD, Associate Professor of Pathology and Laboratory Medicine at Weill Cornell and co-author of a study published in the journal, Cell.

“This is probably the first work that's shown a potential therapeutic target for one of the most common spine conditions in the world,” said co-author Stravisht Iyer, MD, an Associate Professor of Orthopedics at Weill Cornell and a spine surgeon at HSS. “The findings are exciting for their potential to change the way we deliver spinal care."

“Identifying these specialized stem cells unlocks a new area of research that allows us to address this disease much more mechanistically, rather than just waiting until a patient’s condition worsens and requires surgery to relieve the nerve compression.”

Read the full article at painnewsnetwork.com.

A Baker's cyst is an overflow of fluid from the knee joint that collects at the back of the knee. Typically, the fluid flows from the knee joint to the backside through a one-way valve system, shared Dr. Shahi. So a Baker’s cyst is technically not a true cyst because it’s not actually enclosed in all spaces, he explained.

Baker’s cysts themselves are not problematic, but they’re often caused by underlying issues with the knee joint, Dr. Shahi said. The most common cause he sees in his clinic is osteoarthritis, which causes fluid buildup in the knee that can eventually spill over to the backside and form the cyst. Another reason: Inflammatory arthritis, which can trigger the knee to produce excess fluid, Dr. Shahi added.

Read the full article at runnersworld.com. A subscription is required to access.

As we age, exercise is our ticket to functional health, strong bones and a thriving metabolism, but your workout routine is only one part of it. How you fuel your body is just as important, said Heidi Prather, DO, sports medicine and hip preservation physiatrist at HSS and Founder and Medical Director of the HSS Lifestyle Medicine Program, who views nutrition and movement as “inseparable” in midlife. “They interchange with each other,” she explained in an article in Flow Space. “And we really need to think about addressing them in community.”

Read the full article at theflowspace.com. 

For Danna Raphael, RD, CDN, a registered dietitian and clinical nutritionist at HSS, one favorite treat is simple: a few Medjool dates topped with peanut butter and dark chocolate chips.

“It’s just the perfect gooey sweet treat,” Raphael said. “And there’s a lot of nutrition in there.”

The combination provides a balance of nutrients, including healthy fats and protein from peanut butter, beneficial plant compounds from dark chocolate, and fiber and potassium from dates.

Beyond dessert, Raphael says the snack can also double as a source of quick energy before exercise.

“It’s a great pre-workout snack,” she said.

Read the full article at washingtonpost.com.

In an article with Medscape, Medha Barbhaiya, MD, MPH, a rheumatologist and clinical researcher with the Barbara Volcker Center for Women and Rheumatic Diseases at HSS, discussed what factors may contribute to disparities and the steps rheumatology practices can take to improve and optimize care for women.

“I think in general, improving care for women with systemic rheumatic disease requires not just improving our ability to manage and prevent disease complications,” Dr. Barbhaiya said, “but really also requires listening to women, taking their symptoms seriously, recognizing potential biases, and incorporating factors relevant to reproductive and other women’s health issues into their rheumatology care. It is also extremely important to understand any barriers to health that exist in their daily lives.”

Read the full article at medscape.com.

Dr. Williams, who performed Purce's ACL reconstruction surgery, explains why ACL tears are increasingly common among female athletes, the biggest mistakes athletes make after ACL surgery, and what it takes to return safely to sport.

The conversation also explores the debate over playing on turf versus grass, the risks associated with early youth sports specialization, strategies for preventing lower extremity injuries, and Dr. Williams' ranking of the most challenging lower-limb injuries athletes can face.

Listen to the full podcast here: Confessions of an Elite Athlete with Midge Purce.

In an article with Medscape, Heidi Prather, DO, Founder and Medical Director of the HSS Lifestyle Medicine Program said, “When middle-aged women present with new joint pain, it is important to determine where they are in the menopausal transition” to guide appropriate education and management strategies. “Women may not offer the information without being asked, as they may be unaware of the links between hormone changes and soft tissue and joint pain.”

For some women, the chronic systemic inflammation associated with estrogen loss can be well managed with lifestyle and conventional medical interventions including hormone replacement therapy (HRT), Dr. Prather explained. “For others, things can seem out of control, and usual care is not as effective.”

Dr. Prather pointed to the need for studies assessing “modifiable and nonmodifiable factors to best arm women with the information they need to manage and improve their health” across the menopause transition and beyond.

Read the full article at medscape.com.

Read the announcement at dcunited.com. 

He shared, “I do not think ‘bigger surgery’ because of radiographic malalignment will define the next decade of spine care. The field is moving toward biologically informed, tissue-preserving surgery with increasingly personalized decision-making. Better imaging, AI and objective patient-specific risk assessment will allow us to identify who truly benefits from surgery and, just as importantly, who can safely avoid it.”

Read the full article at beckersspine.com.

In The New York Times, Snehal Patel, PT, MPT, SCS, physical therapist at HSS, explained, “When top athletes get injured, rehab becomes their job. They might spend hours each day on strength, conditioning and bodywork treatments, as well as talk therapy with a sports psychologist.” 

While professional athletes often have access to extensive resources, injuries and recovery are experiences shared by athletes of all ages and abilities. Some recreational athletes told the publication that following recovery stories online helped them better understand and prioritize their own rehabilitation process. HSS experts emphasize that anyone recovering from an injury should seek appropriate medical guidance to support a safe and effective return to activity. 

Read the full article at nytimes.com. A subscription is required to access.

“I couldn’t believe how he was moving out there,” Porter said, praising Irving’s ability to get to the basket and finish plays despite the significant knee injury.

Read the full article at Yardbarker.com.

The article was also published in Yahoo! Sports, The Sporting News, and Heavy.com.  

In a recent Newsweek opinion piece, Ashley Austin, MD, sports medicine physician at HSS and team physician for the New York Liberty, argues that greater investment in women's sports science is urgently needed. Expanding research in this area won't just benefit elite athletes. It has the potential to improve healthcare outcomes for women and girls everywhere.

The call comes at a pivotal moment. Women's sports have never attracted more attention, with media coverage reaching a record 15% in 2024. Dr. Austin writes that this momentum must be matched by increased funding and research efforts to ensure sports medicine evolves alongside the athletes it serves.

Read the full article at newsweek.com.

This article was also published in Yahoo! Sports.

Skipping a post-workout stretch probably won’t hurt your long-term mobility, especially if you stay active and strength train regularly.

Hunter Carter, ACSM-EP, CPT, CES, exercise physiologist at HSS said, “While post-workout stretching can be a useful tool for maintaining flexibility, the research suggests it is not the single best or most important strategy for preserving mobility as you age.” 

“For long-term health and performance, regularly moving, strength training, and incorporating dedicated mobility work into your overall fitness routine appear to have the greatest impact on maintaining function and mobility,” said Carter.

Read the full article at health.com. 

This article was also published on AOL.com.

In an update shared by the Calgary Flames, team rehabilitation sports physiotherapist Scott Cyr described Dr. Su as "one of the world's leading specialists" in hip resurfacing surgery.

Just one week after surgery, Huberdeau reported that his recovery was progressing well and that his body was responding positively to treatment. 

Huberdeau joined the Flames in 2022 following a blockbuster trade from the Florida Panthers and later signed the largest contract in franchise history. As he prepares for the next chapter of his career, the veteran forward is focused on recovery and returning to the ice

Read the full article at Yardbarker.com.

In recent comments, Haliburton shared that he and Jones connected during their recoveries, noting that having the same surgeon helped spark conversations throughout the rehabilitation process.

Read the full article at clutchpoints.com. 

This article also published in Yahoo! Sports.

Popular trends include lymphatic walking, which emphasizes relaxed movement, deep breathing, good posture, and natural arm swing, as well as rebounding and dynamic stretching routines. 

Tiana Woolridge, MD, MPH, sports medicine physician at HSS, weighed in on the trend, stating that ultimately, “movement is medicine, no matter what kind of health we’re talking about." If the goal of supporting your lymphatic health gets you moving, she added, your whole body will benefit.

Read the full article at nytimes.com. A subscription is required to access.

Pam brings to HSS three decades of healthcare human resources experience ranging from academic medical centers to community health systems to private equity-backed start-ups.

Teufel shared, “I have been fortunate enough in my career to work with some of the nation’s best healthcare systems — especially in the Northeast,” she said. “After a refreshing summer break, I’m thrilled to start working with the number one orthopedic hospital in the country.”

Read the full article at beckershospitalreview.com.

You can listen to the full episode at ESPN West Palm Tonight. 

“Zone 2 cardio refers to exercise performed at a low-to-moderate intensity where the body relies primarily on aerobic metabolism and uses fat as a major fuel source to produce energy,” said George Yusuff, MS, exercise physiologist at HSS.

“Zone 2 training provides numerous heart health benefits because it strengthens the cardiovascular system while placing relatively low stress on the body. One of the most important adaptations is an increase in stroke volume, meaning the heart becomes stronger and more efficient, allowing it to pump more blood with each heartbeat,” Yusuff said. “As a result, the heart does not need to work as hard during exercise or daily activities.”

Read the full article at verywellhealth.com. This story also published in MSN.com.

In the latest episode of The Starting Gate podcast, Heidi Prather, DO, Sports Medicine and Hip Preservation Physiatrist at HSS and Founder and Medical Director of the HSS Lifestyle Medicine Program, explores how lifestyle factors such as nutrition, sleep, stress, physical activity, and social connection can influence musculoskeletal pain, recovery, and even surgical outcomes. 

Listen to the full episode at The Starting Gate.

Dr. Kim specializes in adult and pediatric spinal deformity, scoliosis and complex cervical spine surgery, including motion-preserving procedures such as disc replacement and laminoplasty.

Read the full article at beckersspine.com.

They took photos, handed out merch, and answered the kids' most pressing questions like, “how tall are you?”

HSS is the official Hospital of the Brooklyn Nets, proudly serving the team since 2004, following the organization from New Jersey to Brooklyn to offer continuous world-class orthopedic care for the athletes.

The segments aired on News 12 Long Island and News 12 Brooklyn, and also appeared on MSN.com, PIX 11 Morning News, PIX 11 New York Nightcap and Spectrum News NY1 (News All Night).

“The majority of my patients are golfers, and they love the simulator,” aid Spencer Summers, MD, a hip and knee surgeon at HSS Florida. “It’s the kind that professionals use, with a huge screen that could make you feel like you’re at a golf course in Augusta or Pebble Beach. It’s very impressive.” 

Utilizing advanced radar-tracking technology, the simulator captures detailed data on swing mechanics, ball launch and flight patterns. “The wealth of information enables our physical therapists to design highly personalized rehabilitation plans in a safe, controlled environment,” said Ryan Simovitch, MD, director of the shoulder division and co-medical director at HSS Florida. 

Read the full article at essential.golf

Listen to the full episode at ESPN West Palm Tonight.

While the name is new, the condition itself is not. Rock G. Positano, DPM, MSc, MPH, DSc, Director of the Non-surgical Foot and Ankle Service at HSS, and the Heel Pain Center at HSS, has seen similar cases for years among patients who experienced dramatic weight loss following bariatric surgery. "The heel relies on a protective fat pad to absorb shock with every step," said Dr. Positano. "When that cushioning is lost too quickly, the heel can become extremely sensitive and painful, making even routine movement difficult." Understanding the symptoms and seeking appropriate treatment early can help patients stay active while continuing their weight-loss journey.

Read the full article at usnews.com. 

Listen to the full episode at ESPN West Palm Tonight. 

Jason Hoellwarth, MD, a limb reconstruction and osseointegration surgeon at HSS shared that the study “emphasizes emerging and established principles of pain management for amputees: that there are direct sources of pain such as from the residual amputated limb, somewhat local non-musculoskeletal pain such as nerve-based pain, and non-local pain from compensatory adaptations such as low back pain."

“As with any problem, the true origin must be diagnosed, which allows the [pain] to be directly and potentially more thoroughly treated,” said Dr. Hoellwarth. 

Read the full article at painmedicinenews.com.

A recent Runner's World article features seven adjustments that help optimize training at this age, including strength training, recovery, fueling, sleep, pelvic floor health, and mobility.

Jaclyn McKenna, MD, sports medicine physician at HSS, weighed in with her insights, emphasizing the importance of strength training, plyometrics, recovery, and maintaining a balanced approach to fitness as runners age.

Read the full article at runnersworld.com. A subscription is required to access.

“I remember walking up to the batter’s box and, for the first time, feeling confident,” Apgar said. “My legs weren’t shaking. I was standing there thinking, ‘I’m about to hit the crap out of this ball!’”

Apgar grounded out in her first at-bat, but the outcome was beside the point. The moment represented something far more meaningful than a result in the scorebook.

“I feel like my teammates now,” she said.

Read the full article at mlb.com.

Research has found that many women wear shoes that are too small and may need a larger size as they age. Dr. Positano refers to this as the “Cinderella complex”: trying to fit a larger foot into a smaller shoe size.

“It is unlikely that your shoe size at age 20 is going to be the same at age 50,” said Dr. Positano.

Wearing ill-fitting shoes can contribute to foot pain, tendonitis, blisters, ankle swelling, and even discomfort in the knees, hips, and lower back. Instead of expecting shoes to "break in," Dr. Positano advised choosing footwear that feels comfortable from the start, with adequate support in the heel, arch, and forefoot.

Read the full article at nypost.com. 

In an article published to Fortune, Jessica Starr, MD, endocrinologist at HSS, and Emily Stein, MD, MS, Co-Director of the Skeletal Health Orthopaedic Research Program at HSS, recommend that patients taking GLP-1 medications work closely with their physicians and incorporate exercise and strength training into their treatment plans to preserve long-term musculoskeletal health.

Read the full article at Fortune.com. A subscription is required to access.

HSS researchers, Alexandra Sideris, PhD, Director of the Pain Prevention Research Center and Faye Rim, MD, FAAPMR, a physiatrist and pain management specialist within the Department of Anesthesiology, Critical Care & Pain Management, are exploring suzetrigine’s limits in acute pain by testing it in hip replacement, a more complex and painful procedure than those used in the manufacturers’ trials. Their clinical trial, scheduled to run through next spring, will help determine whether giving suzetrigine before surgery keeps patients from experiencing sudden pain when their anesthesia wears off, Sideris said—and whether it also reduces their need for opioid treatment during recovery. “This is above and beyond what current literature has shown,” she shared.

Read the full article at science.org.