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                    <title><![CDATA[Newsroom Hospital for Special Surgery]]></title>
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                    <pubDate>Mon, 22 Dec 2025 21:55:52 +0100</pubDate>
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                        <title>Rockettes x HSS: The Science Behind Injury Prevention &amp; Athletic Training for the Christmas Spectacular</title>
                        <link>https://news.hss.edu/rockettes-x-hss-the-science-behind-injury-prevention--athletic-training-for-the-christmas-spectacular/</link>
                        <guid>https://news.hss.edu/rockettes-x-hss-the-science-behind-injury-prevention--athletic-training-for-the-christmas-spectacular/</guid><pp:caseid>732191</pp:caseid><description><![CDATA[<p><span style="text-align:start;">Melody Hrubes, MD, FACSM</span></p>]]></description><content:encoded><![CDATA[<p><span style="text-align:left;">Rockettes&nbsp;Alexis & Paige share how they tailor their training year-round to prepare for the&nbsp;Christmas&nbsp;season. They work with Legacy Rockette, Elaine Winslow-Redmond, who heads up the Athletic Training team & HSS Physiatrist, </span><a href="https://www.hss.edu/profiles/doctors/melody-hrubes" target="_blank"><span style="text-align:start;">Melody Hrubes, MD, FACSM</span></a><span style="text-align:left;">, to understand the science behind their movements and injury prevention.</span></p><p><span style="text-align:left;">Read the full article at </span><a href="https://www.rockettes.com/blog/rockettes-x-hss/?fbclid=PAdGRleAOqhn1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadbEuOjKj2-mO4z7YCf-Et6rFpznQZ7_xSmbu98V20AIGz0_n__HlkJvNkF6g_aem_UJC8YNZhIr28lR8kle9Q8A" target="_blank"><span style="text-align:left;">rockettes.com</span></a><span style="text-align:left;">.&nbsp;</span></p>]]></content:encoded><category><![CDATA[news,hrubes,Physiatry,performance,performingarts]]></category>
            <pubDate>Fri, 12 Dec 2025 15:55:00 -0500</pubDate>
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