20:38 PM

Surprising Side Effects of Running Every Day, According to Science

Eat This, Not That! discusses side effects from running everyday according to HSS sports medicine physician Jordan D. Metzl, MD and others.

Dr. Metzl noted if you run a lot during the winter months, you can expect to experience many of the symptoms associated with having a cold: a cough, a runny nose, and a sore throat. He explained this happens because cold, dry air can be an irritant on the lungs while constricting your airways.

Read the full article at Eatthis.com.