Shape.com reporter Macaela Mackenzie wrote about her experience focusing on workout recovery and alleviating sore muscles at the Michelob Ultra FitFest.

She describes a yoga class where HSS exercise physiologist Polly de Mille, RN, MA, RCEP, CSCS, USAT, showed her balance exercises to help build her stability. After, she participated in an hour-long foam rolling clinic where she rolled every muscle group separately and left feeling like she had a new body.

Read the full article at shape.com.