Winter storms can leave behind hidden ice, even after roads and sidewalks look clear. Aleksey Dvorzhinskiy, MD, MSc, trauma surgeon at HSS, shares tips to prevent dangerous falls and avoid winter related injuries.

"An invisible patch of ice is an accident waiting to happen," said Dr. Dvorzhinskiy. "People often forget how dangerous a fall can be, especially when they’re in a hurry to get somewhere."

Hidden ice can linger in shaded areas, near curbs and between parked cars long after most snow has melted, Dr. Dvorzhinskiy pointed out.

These slicker spots can lead to serious injuries, especially for older adults.

To lower your risk, he recommends slowing down and wearing shoes or boots with good traction like ones with rubber or neoprene soles.

Smooth leather or plastic soles, and high heels, should be avoided.

If you must walk on icy ground, take short steps or shuffle to stay steady. Always look where you’re going and stick to cleared walkways. Avoid shortcuts over large piles of snow, and use handrails on stairs whenever you can.

Read the full article at healthday.com.