The Healthy.com interviews Heidi Skolnik, MS, CDN, FACSM, nutritionist in the Women’s Sports Medicine Center at HSS, shares her insights on how electrolyte tablets can make a major impact on how you feel and perform.

“Electrolyte tablets are not really different than electrolyte powders, although some powders also provide carbohydrate,” explains Skolnik. 

Don’t conflate staying hydrated with replenishing electrolytes. “Everyone needs to stay hydrated; not everyone needs extra electrolytes,” advises Skolnik.

Read the full article at thehealthy.com.