No Pain, No Gain? Your Body Would Like a Word
Jordan D. Metzl, MD, primary sports medicine physician at HSS speaks to the The New York Times about ways to safely exercise and avoid injury.
Aches and pains are part of exercising, explained Dr. Metzl.
“If it doesn’t hurt a little bit you’re probably not pushing hard enough,” he said.
Read the full article at nytimes.com. A subscription is required to access.