In an interview with Muscle and Fitness, Ayoosh Pareek, MD, sports medicine surgeon at HSS, discusses the evolution of football training across different seasons, emphasizing the importance of recovery and rebuilding during the off-season, sport-specific conditioning in the pre-season, and injury prevention during the in-season. He also highlights common football injuries such as ACL tears, shoulder labral tears, and hamstring strains, and offers strategies for effective training and recovery to enhance performance and minimize downtime.

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