Hit Play Not Pause podcast discussed how to manage arthritis in active peri and menopausal women.

Wear and tear on our active joints is inevitable, and the menopause transition can make them more vulnerable. Ashley V. Austin, MD, sports medicine physician at HSS shares simple, and often overlooked, ways to support joint health that include proper nutrition, recovery, strength and mobility practices, footwear and more, which can help us stay active and pain free through and beyond menopause. 

Listen to the podcast at podcasts.apple.com.