12:25 PM

This Is How Often You Should Exercise a Week to Lose Belly Fat, According to an Expert

POPSUGAR reports if your goal is to lose belly fat, its important to exercise in conjunction with implementing nutritional changes for long-term results, according to experts.

Jason Machowsky RD, CSSD, RCEP, CSCS, exercise physiologist at HSS, provided commentary to POPSUGAR, explaining that by implementing these lifestyle changes, you can lose anywhere from 0.5 to two pounds a week.

Read the full article at POPSUGAR.com.