Most daily activities are a balancing act. Walking, climbing stairs and stepping down from a curb all happen on one leg. 

Incorporating single-leg exercises into your routine can help improve balance, core strength and coordination, said Candace Young, PT, DPT, SCS, CSCS, physical therapist at HSS, in a recent article with the New York Times. Training single-leg strength can also help you avoid injuries that arise from muscle imbalances, she added.

The article includes a 25-minute workout with exercises designed to improve balance, lower-body strength, mobility and everyday function, underscoring the role of targeted exercise in supporting injury prevention and long-term musculoskeletal health.

Read the full article at nytimes.com. A subscription is required to access.