Flow Space spoke with Heidi Prather, DO, sports medicine and hip preservation physiatrist and founder and medical director of the HSS Lifestyle Medicine Program, about how maintaining strong legs and hips can support healthy aging.

“Strength training is one of the best things older women can do to stay healthy, independent and live longer,” Dr. Prather said. Midlife women should aim to do strengthening exercises at least two or three days a week, hitting all your major muscle groups (chest, back, shoulders/arms, core, legs) while, again, paying extra attention to your hips and legs.

She recommends exercises that mimic everyday movements, including squats, lunges and step-ups, along with balance work and aerobic activity. “Combining strength training with aerobic activity is key for health and longevity,” she shared.

Read the full article at theflowspace.com.