A new Everyday Health article highlighted the potential sleep benefits of adding gentle stretching to your bedtime routine. According to sleep medicine experts, stretching can help activate the body's parasympathetic nervous system, promoting relaxation and easing the transition from wakefulness to sleep. Research also suggests that stretching may help reduce stress, relieve anxiety, and improve overall comfort, all of which can contribute to better sleep.

The article featured insights from Dana Rose, PT, DPT, OCS, SFMA, physical therapist at HSS, who explained that releasing muscle tension before bed can make it easier to relax and fall asleep. She recommended several gentle stretches that target common areas of tightness, including the neck, chest, back, and trunk. Dr. Rose also emphasized the importance of moving slowly, breathing intentionally, and listening to your body to maximize the relaxation benefits of a bedtime stretching routine.

Read the full article at everdayhealth.com.