01
November
2018
|
08:00 AM
America/New_York
How to Run Back-to-Back Races Without Killing Your Body
Shape.com featured HSS physical therapist Michelle Cilenti PT, DPT, OCS, CSCS, USATF-L, in an article about how to prevent injuries while participating in back-to-back marathons.
"If it's a runner who's only run one or two marathons, it's probably better to pick one as your top priority," said Cilenti.
"If you're going to do back-to-back long-distance races, you should have a nice training base and some experience with the distance you're racing to begin with," she added.
Read the full article at shape.com.
Connect With Us
Resources to Feel Better From Home
Subscribe to our eNewsletters