Maintaining strength and mobility becomes increasingly important as we age, helping support everything from exercise and recreation to everyday activities. 

As the physician helping keep NBA and WNBA athletes performing at an elite level, Riley J. Williams III, MD, has a front-row seat to the science of longevity. Now, he's applying those lessons to his own fitness routine.

In a recent Super Age article, Dr. Williams, Chief of the Sports Medicine Institute at HSS and Medical Director for the Brooklyn Nets and New York Liberty, discusses the fitness habits that help him stay strong and active at 60, including regular strength training, daily mobility exercises, and a long-term approach to health and longevity.

Read the full article at superage.com.