GQ Magazine reported on the best time to eat dinner featuring insight from Kate Cohen, MS, RD, CDN, clinical nutritionist for the HSS Lifestyle Medicine program.

Whether you’re structuring your diet for longevity potential or trying to pre-fuel for your morning workout, hitting the right balance right is key.

“Your body craves consistency,” said Cohen. “Those of us who are consistent are usually more successful in sustaining a healthy diet. Erratic meal skipping rarely leads to weight loss, and has been shown to slow metabolism, throw off blood sugar, and lead to overeating later on.”

“The winning plan is the one you can follow consistently,” she continued, "a realistic and sustainable pattern of eating you can stick with most days.”

Read the full article at gq-magazine.co.uk.